The post-activation potentiation is an effect that occurs at the muscular level that consists of an abundant improvement of muscular performance after a stimulus that has been received previously. It Read More
Two of my favorite training methodologies are John Meadows’ Mountain Dogg and Dante Trudel’s Doggcrapp, both stand out for their powerful intensity and in my opinion, they are very Read More
There are two very interesting training methodologies, one of them consists of doing effective repetitions after reaching failure (Myo-Reps) and the other consists of stretching the fascia that covers the Read More
Recently the Canadian athlete and youtuber Jeff Nippard made a video interviewing 5 of the greatest personalities in the training world: Mike Israetel, John Meadows, Stefi Cohen, Eric Helms and Greg Read More
Arms Contest
