William Bonac’s Prep Meal Plan

The 2022 Olympia contender has recently revealed his diet plan while in intense preparation for the competition.

As the biggest competition of the year is nearing, Bonac has raised high expectations, finishing as runner-up to Brandon Curry in the Arnold Classic.

He describes his full day of eating, divided into five meals, in a recent YouTube video:


Meal 1

  • 250 grams rice
  • 200 grams chicken breast
  • Salad

Meal 2

  • 350 grams rice
  • 250 grams steak

Meal 3

  • 300 grams potatoes
  • 6 eggs
  • Ketchup

Meal 4

  • 250 grams rice
  • 250 grams white fish

Meal 5

  • 275 grams rice
  • 250 grams chicken breast
  • Salad

Ryan B. Roberts

With a degree in Nutritional Sciences, he decided to specialize in demanding nutritional protocols aimed at high-performance athletes, the branch of studies that interests him the most is related to how to treat diseases of the digestive system through a correct diet, nowadays he works in various sports and rejuvenation clinics.

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