Today one of the most sought after effects in the fitness and health sector is fat loss, we are going to provide you with a protocol consisting of training, supplementation and diet focused on fat loss and that its validity has been proven. Training We are going to focus on a metabolic type training for […]Read More
In the book Rapid Fat Loss Handbook Lyle Mcdonald shows a simple way to lose fat and weight quickly and if some principles applied to the specific physiology of the athlete are followed, the least amount of muscle mass possible will be lost, this protocol is very useful in face a minicut in the middle […]Read More
