Carb cycling is a plan that consists of rotating High, Moderate and Low carbohydrate intakes according to your daily workout plan and to the end goal of your diet. According to the current research, when the amount of glycogen is lower the basal metabolic rate increases (in part due to the enhance mitochondrial density), increasing […]Read More
Today one of the most sought after effects in the fitness and health sector is fat loss, we are going to provide you with a protocol consisting of training, supplementation and diet focused on fat loss and that its validity has been proven. Training We are going to focus on a metabolic type training for […]Read More
In the book Rapid Fat Loss Handbook Lyle Mcdonald shows a simple way to lose fat and weight quickly and if some principles applied to the specific physiology of the athlete are followed, the least amount of muscle mass possible will be lost, this protocol is very useful in face a minicut in the middle […]Read More
