For many of us, the desire to maintain an active, healthy lifestyle and a nice physique doesn’t mean we’re willing to give up the occasional social gatherings where alcohol is involved. However, we must recognize and respect the potential impact that alcohol consumption can have on our bodies. In this article, we’ll take a look […]Read More
In the current scenario of fitness and its constant search for higher levels of performance, massage guns, which technically speaking are a form of percussion therapy, are becoming an increasingly popular tool, especially due to the reduction in cost of these devices and the ready availability. This article explores a little bit of the science […]Read More
Starting a bodybuilding journey often brings ideas of expensive gym memberships, supplements, and down-to-the-gram meal plans. However, the search for good health and a great physique doesn’t have to break the bank. In this article, we’ll talk about practical, cost-effective tips to bodybuilding on a budget, proving that having little money doesn’t need to stop […]Read More
In the quest for physical excellence, it’s easy to overlook the significant impact that bodybuilding and strength training can have on mental well-being. Beyond sculpting muscles and developing one’s physique, regular strength training has emerged as a powerful tool to manage stress, anxiety, and depression. In this article, we will explore the therapeutic effects of […]Read More
One of the things people fear the most when doing Post-Cycle Therapy or cruising is losing their gains. This is not really an issue if a solid PCT or Cruising protocol is followed, but some people still want to go the extra way to ensure they keep every single gram of lean muscle they gained […]Read More
Historical rivalries have always played a significant role in shaping the sport of bodybuilding, and the Mr. Olympia competition is no exception to that. Throughout its history, this traditional event has witnessed intense rivalries that kept fans coming back and pushed athletes to their limits. Legends like Arnold Schwarzenegger and Lou Ferrigno, Ronnie Coleman and […]Read More
Bromocriptine (also known as Parlodel) is a dopamine agonist similar to Cabergoline. It was developed and is still being prescribed for the treatment of parkinson’s, prolactinomas, diabetes and addiction withdrawal. Bromocriptine can be very useful in a bodybuilding context thanks to its prolactin-lowering and hunger-inhibiting properties, which make it a perfect addition to a Nandrolone, […]Read More
In order to accomplish fitness goals, whether it’s building muscle, losing weight, improving overall health, or simply aiming at better overall performance, tracking progress is a crucial aspect that is overlooked way too often. While workouts, healthy eating and a proper hormonal environment are all essential components, quantifiable data provides invaluable insights to your fitness […]Read More
If you want to build muscle, you need to follow a proper training and nutrition plan. However, many people make some common mistakes that can sabotage their gains and prevent them from reaching their full potential. In this article, we will reveal the seven most common bulking diet mistakes and how to avoid them. Not […]Read More
“Test flu” is a term used to describe a set of symptoms that are sometimes experienced by individuals who are taking AAS, particularly Testosterone. The condition is characterized by flu-like symptoms, including fatigue, fever, muscle aches, joint pain, and headache. The onset of test flu typically occurs within a few days of starting anabolic steroid […]Read More