The Mentzer eating method, a revolutionary approach to nutrition in bodybuilding, is rooted in the philosophy of Mike Mentzer, a legendary bodybuilder known for his “Heavy Duty” training regime. Unlike the conventional high-protein, low-carb diets that dominated the bodybuilding scene, Mentzer’s method was characterized by a balanced diet that emphasized moderation and variety diet-plan. The […]Read More
The intersection of stem cell therapy and hormone regulation is a fascinating frontier in medical science, particularly concerning the potential to boost testosterone levels. Testosterone, the quintessential male hormone, plays a pivotal role in a myriad of bodily functions, from maintaining muscle mass and bone density to regulating sex drive and mood. As men age, […]Read More
Tesofensine, also known as NS2330, is technically classified as a presynaptic serotonin–noradrenaline–dopamine reuptake inhibitor. Its pharmacological action leads to the inhibition of the reabsorption of these neurotransmitters by the central nervous system, resulting in reduced feelings of hunger. This compound primarily acts as an appetite suppressant while also influencing fat oxidation and resting energy expenditure. […]Read More
The use of Anabolic Steroids and other PEDs leads to an increase in blood thickness. This is extremely dangerous, as it causes an increase in blood pressure that can cause dizziness, headaches, nosebleeds and other annoying side-effects short-term, but also cardiac hypertrophy and even deadly cardiovascular events in the long run. Donating blood during and/or […]Read More
Maintaining a solid oral hygiene routine not only keeps your mouth healthy, freshens your breath, and brightens your smile but has also sparked discussions regarding its potential impact on appetite. While some individuals claim that brushing reduces their appetite, others argue the opposite – claiming an increase in hunger post-brushing. Well, the question remains: does […]Read More
If you are a bodybuilder, chances are your gut health is suboptimal. Years of eating copious amounts of food can cause gut distension and mess up your digestive system. Pair that with the use of all kinds of supplements and oral PEDs and you’ve got yourself a recipe for constant flatulence, irregular bowel movements, diarrhea, […]Read More
In the realm of cardiovascular health, statins have emerged as a controversial yet widely prescribed class of drugs. These cholesterol-lowering medications have sparked debates among healthcare professionals and patients alike, raising questions about their efficacy, potential benefits and potential side-effects. After reading this Inner Sanctum article, you will understand what statins are, how they work, […]Read More
Greetings, curious minds! Today, we embark on an exploration of the delicate relationship between Testosterone Replacement Therapy (TRT) and the potential connection with injuries. Before we dive into this intriguing topic, it’s essential to don our researcher hats and approach it with an open mind, understanding that individual responses may vary. The TRT Basics: A […]Read More
Today, let’s embark on a journey through the intricate world of arsenic in foods. While the very mention of arsenic might send shivers down your spine, fear not! We’re here to unravel the facts with a smile, ensuring you have the knowledge to make informed choices about what you put on your plate. Understanding Arsenic: […]Read More
Epitalon is an anti-aging peptide that works by activating telomerase. It is a synthetic derivative of Epithalamin, a substance that can be found in the pineal gland, that was developed by scientists in the late Soviet Union. Epitalon has always been one of the rarest and most underrated peptides on the market, but in recent […]Read More