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Muscle Loss on Vacation How Much Muscle Do You Stand to Lose When You Jet Off for Fun and Sun
Training

Muscle Loss on Vacation: How Much Muscle Do You Stand to Lose When You Jet Off for Fun and Sun?

Ah, vacation, that much-needed escape from the daily grind. Whether you're planning to lounge on a beach, explore the mountains, or simply unwind at a […]

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Getting older and bodybuilding staying fit as you age
Health & Science

Getting older and bodybuilding: staying fit as you age

Age is just a number, and it should never be a barrier to pursuing your fitness goals, including bodybuilding. As a matter of fact, as […]

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Metribolone 101: Oral Trenbolone
Hormones & PEDs

Metribolone 101: Oral Trenbolone

Metribolone (also known as R1881 or Methyltrienolone) is an oral AAS and the 17-alpha-alkylated version of Trenbolone. In other words, Metribolone is ORAL Trenbolone, and […]

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Creatine and depression Unleashing Creatine's mood-boosting powers
Health & Science

Creatine and depression: Unleashing Creatine’s mood-boosting powers

Creatine is a popular supplement that many people use to enhance their physical performance and muscle growth. But did you know that creatine can also […]

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Fitness and tech – What can apps and wearables do for you
Health & Science

Fitness and tech – What can apps and wearables do for you?

In the current world of fitness, technology has become a popular tool for tracking progress, optimizing workouts, and achieving fitness goals. From smartphone apps to […]

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Phenibut 101 - The Perfect Alcohol Alternative
Health & Science

Phenibut 101 – The perfect alcohol alternative?

Phenibut (also known Anvifen) is, for all intents and purposes, the exact opposite of a stimulant. The latter stimulate the central nervous system, whereas Phenibut […]

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Achieving Chest Striations A Comprehensive Guide
Training

Achieving chest striations: A comprehensive guide

Chest striations, those fine lines of muscle definition that grace the pectoral region, are a coveted goal for many fitness enthusiasts. Whether you're a bodybuilder […]

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