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Pro Tips

To ice or not to ice? The truth about ice baths…

You've probably seen some athletes or fitness buffs jumping into a tub of ice-cold water after a hard workout. They say it helps them recover […]

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Pro Tips

Cardiovascular exercise vs. Weightlifting – Which one is better for your heart?

Keeping a healthy heart is one of the main concerns for most bodybuilders and fitness enthusiasts, especially if we’re talking about somebody that regularly uses […]

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Pro Tips

Nebivolol 101

Nebivolol is a medication that belongs to the class of beta-blockers. It is used to treat high blood pressure, also known as hypertension. Nebivolol works […]

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Training

Jump Higher, Run Faster: Exploring the Benefits of Plyometrics

Plyometrics is a form of exercise that involves explosive and powerful movements designed to increase muscular power and speed. The exercises typically involve jumping, bounding, […]

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Hormones & PEDs

A look into the free testosterone to estradiol ratio

Right off the bat, I can tell you that the optimal proportion between free testosterone and estradiol is a topic of much discussion and debate […]

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Hormones & PEDs

Semaglutide (Ozempic) 101

Semaglutide is perhaps the most popular and widely used GLP-1 Agonist on the market, but before I explain what it does, allow me to explain […]

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Nutrition & Supplements

The impact of intermittent fasting on fitness: benefits, risks, and strategies

"The Science Behind Intermittent Fasting and Fitness" Let's explore the research behind the benefits of intermittent fasting on fitness, including improved insulin sensitivity, reduced inflammation, […]

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