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Training
Mobility exercises – Why you should include them into your routine
When it comes to exercise, most people tend to focus on strength training and cardio. Sure, this approach is fine and will bring you results. […]
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Hormones & PEDs
The truth about DNP
DNP (2,4-Dinitrophenol) is perhaps the most infamous and lethal drug in bodybuilding. Historically, this brutal fat-burner has been used for the production of black dyes, […]
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Nutrition & Supplements
Core Training
Core training is a type of workout that focuses on strengthening the muscles that make up your core. These muscles include your abs, lower back, […]
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Pro Tips
Could masturbation be killing your gains?
As a popular and natural form of sexual expression and relief, masturbation has been a topic of interest and discussion for a long time, probably […]
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Hormones & PEDs
4 rare AAS
The following compounds are rare Anabolic Androgenic Steroids that were legally sold as “Pro-Hormones” in supplement stores during the late 2000s and early 2010s. These […]
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Health & Science
Know your hummus
Hummus, a delicious dip made from chickpeas, tahini and a blend of spices, is not only a tasty treat but also a great addition to […]
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Training
Foam rolling – Why is everybody doing it?
Foam rolling has become a popular tool among fitness enthusiasts and athletes for its potential benefits in aiding muscle recovery. Whether you're a professional athlete […]
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