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Hormones & PEDs
T3 derivatives: T2 & T4 fat-burners
3,5-Diiodothyronine 3,5-Diiodothyronine, also known as T2, 3,5-T2 or 3,5-Diiodo-LThyronine, is a metabolite of T3. On a mcg-to-mcg basis, T2 is much weaker than T3, but […]
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Training
Squats: not as complete as we had thought?
The squat, known and praised by some as the king of leg exercises, has long been considered the most complete exercise for lower body training, […]
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Health & Science
Dealing with joint stiffness on AAS
In bodybuilding, joint stiffness can occur due to intense training and the use of anabolic-androgenic steroids (AAS). AAS use may lead to joint discomfort by […]
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Health & Science
Cyanidin 3-Glucoside (C3G): The muscle-building power of nature’s antioxidant
In the quest for better health and fitness, people are always on the lookout for natural compounds that can boost performance, enhance recovery, and support […]
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Nutrition & Supplements
Caffeine: how much is too much and how it affects your body
Caffeine is one of the most widely consumed stimulants in the world, prized for its ability to boost energy, improve focus, and enhance physical performance. […]
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Health & Science
Understanding cholesterol on AAS
Anabolic-androgenic steroids (AAS) can significantly impact cholesterol levels, increasing the risk of cardiovascular diseases. If you are an athlete who values health, longevity and being […]
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Health & Science
Nutrition & Supplements
The One Hundred Gram Carb Cure: a balanced approach to carbohydrate intake
In the world of nutrition, carbohydrates have often been painted with a broad brush—either vilified as the root of all dietary evils or hailed as […]
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