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Health & Science
Silent gain killers: endocrine disruptors in your life
Bodybuilding, muscle growth or just being fit all require a careful balance of diet, exercise, rest, and adequate hormone levels. While most people focus on […]
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Health & Science
Why every bodybuilder must own a blood pressure monitor
We all know what a blood pressure monitor is. Those cuffs that wrap around the arm and inflate and deflate to tell us what our […]
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Nutrition & Supplements
8 myths about creatine and the reality of it
Creatine is probably the most widely researched and popular supplement in the fitness and bodybuilding world. Despite its proven benefits, many myths and misconceptions continue […]
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Pro Tips
Learning from legends of the past: Sandow, Hackenschmidt and Atlas
In the modern era of bodybuilding, advanced equipment, supplements, hormones, and science-based training programs dominate the scene. However, the roots of bodybuilding date back to […]
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Pro Tips
Why peptides are useless (after 4 weeks)
Peptides are typically reconstituted with bacteriostatic (BAC) water, which is a form of sterile water with a small percentage of alcohol (0.9%) that prevents bacterial […]
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Health & Science
Neuroplasticity and strength training: what’s the connection?
Strength training is a major part of bodybuilding and athletic performance, traditionally valued for its ability to build muscle, increase strength, and improve overall fitness. […]
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Nutrition & Supplements
Bone broth: the ultimate recovery drink for bodybuilders?
When it comes to optimizing muscle growth and recovery, bodybuilders turn to a variety of supplements and nutritional strategies. One traditional, highly effective and inexpensive […]
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