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Pro Tips
To ice or not to ice? The truth about ice baths…
You've probably seen some athletes or fitness buffs jumping into a tub of ice-cold water after a hard workout. They say it helps them recover […]
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Pro Tips
Cardiovascular exercise vs. Weightlifting – Which one is better for your heart?
Keeping a healthy heart is one of the main concerns for most bodybuilders and fitness enthusiasts, especially if we’re talking about somebody that regularly uses […]
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Pro Tips
Nebivolol 101
Nebivolol is a medication that belongs to the class of beta-blockers. It is used to treat high blood pressure, also known as hypertension. Nebivolol works […]
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Training
Jump Higher, Run Faster: Exploring the Benefits of Plyometrics
Plyometrics is a form of exercise that involves explosive and powerful movements designed to increase muscular power and speed. The exercises typically involve jumping, bounding, […]
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Hormones & PEDs
A look into the free testosterone to estradiol ratio
Right off the bat, I can tell you that the optimal proportion between free testosterone and estradiol is a topic of much discussion and debate […]
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Hormones & PEDs
Semaglutide (Ozempic) 101
Semaglutide is perhaps the most popular and widely used GLP-1 Agonist on the market, but before I explain what it does, allow me to explain […]
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Nutrition & Supplements
The impact of intermittent fasting on fitness: benefits, risks, and strategies
"The Science Behind Intermittent Fasting and Fitness" Let's explore the research behind the benefits of intermittent fasting on fitness, including improved insulin sensitivity, reduced inflammation, […]
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