Our blog is designed to help you become a better and smarter bodybuilder
If you are looking for the most effective and evidence-based advice on training, nutrition and pharmacology for bodybuilding, you have come to the right place. Unlike other websites that rely on outdated information, we are committed to staying updated with the latest scientific research and showing you how to apply it in a practical and simple way.
Our blog covers everything you need to know about bodybuilding, from pharmacokinetics, pharmacodynamics, molecular design, pharmacogenetics, pharmacogenomics, sports training, lever systems, nervous system, muscular system, anatomy, to sports nutrition, intestinal health and more. We give you the best information and guidance on how to optimize your bodybuilding journey and achieve your goals. We also have categories like Harm Prevention, where we teach you how to reduce the risks and side effects of enhanced bodybuilding, and proper use of hormones/PED’s. We keep you updated with the latest innovations and breakthroughs in the field of bodybuilding science.
We have a team of three specialists who have a lot of knowledge and experience in their respective fields. One of them is an online fitness and nutrition coach who helps people with eating disorders, REDs, athlete health and performance. Another one is a famous coach who has trained many world-class athletes and celebrities who need to peak for their events. The third one is a bodybuilding pharmacology expert who writes science-based articles for the bodybuilding community. You can learn more about them in the Experts section below.
Brian Gallagher is an english born online fitness and nutritrion coach who’s mission is to help people get lean, healthy and sexy. Brian is also specializing in eating disorders, REDs, athlete health and performance. He hates beer, Tik-Tok, and lame excuses. He is regularly asked to work directly with high performing and professional athletes that have developed a dysfunctional relationship with food that is impacting their performance, health and career.
Glenn Koslowski is a well known coach that has worked with many world class athletes and celebrities when they need to peak for a sports event, movie or photo shoot. With over 15 years of experience in nutrition and training, he always brings his clients to their best shapes and highest athletic abilities in the shortest possible time.
William has been studying and experimenting with bodybuilding pharmacology for over 6 years. After being an independent researcher for all these years, he has decided to share his knowledge with the bodybuilding community through his science-based articles. His approach to enhanced bodybuilding can be summed up in the saying “less is more”, as he believes that prioritizing harm mitigation and looking for ways to maximize the positives is the key to longevity in bodybuilding.