The 2022 Olympia contender has recently revealed his diet plan while in intense preparation for the competition. As the biggest competition of the year is nearing, Bonac has raised high expectations, finishing as runner-up to Brandon Curry in the Arnold Classic. He describes his full day of eating, divided into five meals, in a recent […]Read More
Have you ever heard the phrase “muscles are not made in the gym, but in bed”? Sure, you still need to signal your body to grow more muscle – and that’s usually done in the gym, but it’s during sleep that your tissues are able to recover and become stronger and bigger, given a proper […]Read More
Megastar podcaster Joe Rogan has revealed his secrets for staying so young. In a recent podcast for Andrew Schulz, the UFC commentator talks about his supplements, TRT and Peptides. “The big results come from testosterone replacement [TRT], so there’s that, and then there are peptides that increase your body’s ability to release hormones like HGH […]Read More
Not all of us can afford to live the life of a professional bodybuilder who has to worry primarily about training, resting and preparing their meals. Most of us live a complete different reality, with responsibilities that include family, a conventional job, social life and taking care of the house. If you live in a […]Read More
Initially approved by the FDA back in 2017 for controlling type II diabetes in adults, semaglutide is a drug that belongs to the group of the GLP-1 (glucagon-like peptide 1) analogues. This group of substances has the ability to mimic the body’s response after eating a meal, including feeling full, as well as regulating insulin […]Read More
It’s common sense between elite athletes and bodybuilders that keeping a precise routine is key for achieving maximum results. Having a set schedule to wake up and go to sleep every day at the same time, timing your meals down to the minute and training every day at a consistent time are often described as […]Read More
If you have any interest in bodybuilding or even training in general, you’ve probably heard of creatine supplementation. Being one of the most studied supplements out in the market, there are hundreds of studies and articles proving its effectiveness and safety. Basically, the way creatine works is by increasing your phosphocreatine stores, making it easier […]Read More
If you are into bodybuilding, odds are that you have probably heard of trenbolone before. Thought of as one of the strongest, most powerful steroids out there, it has made quite a reputation for itself over the years among bodybuilders and even recreational steroid users. Funny sayings like “eat clen, tren hard” are very common […]Read More
If you’ve ever watched Pumping Iron, the famous documentary from the 1970s, you probably remember witnessing Arnold Schwarzenegger smoke a joint as he celebrated the winning of his 1975 Mr. Olympia title. As it happens, marijuana usage and bodybuilding are tightly correlated and have been this way for several decades. The question is: how does […]Read More
We all know that, in order to achieve the physique of our dreams, there comes a time where (hopefully) we’ve already explored our genetic potential to a decent extent with proper training and dieting, and must resort to something extra, in the form of androgenic-anabolic steroids (AASs). AASs, given you continue training and eating properly, […]Read More
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