Marco D Angelo

PhD in biochemistry, specialized in enzymology and metabolic biochemistry with a background in pharmacology, he works in a molecular biology laboratory and in his spare time works as a high-performance trainer in addition to assisting other coaches.

Do you really need Tren? – 17 facts to help

If you are into bodybuilding, odds are that you have probably heard of trenbolone before. Thought of as one of the strongest, most powerful steroids out there, it has made quite a reputation for itself over the years among bodybuilders and even recreational steroid users. Funny sayings like “eat clen, tren hard” are very common […]Read More

Weed and Bodybuilding

If you’ve ever watched Pumping Iron, the famous documentary from the 1970s, you probably remember witnessing Arnold Schwarzenegger smoke a joint as he celebrated the winning of his 1975 Mr. Olympia title. As it happens, marijuana usage and bodybuilding are tightly correlated and have been this way for several decades. The question is: how does […]Read More

Most dangerous steroids

We all know that, in order to achieve the physique of our dreams, there comes a time where (hopefully) we’ve already explored our genetic potential to a decent extent with proper training and dieting, and must resort to something extra, in the form of androgenic-anabolic steroids (AASs). AASs, given you continue training and eating properly, […]Read More

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Periodization Basics – What is it and why you should

Have you ever felt like you hit a plateau in the gym? In order to keep gaining both strength and size, sometimes you can’t just keep increasing volume and intensity. Often times the best way to keep evolving is to give yourself a break, let your body adapt and consolidate your gains in order to […]Read More

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Peptides for bodybuilding

Peptides are short strings of amino acids, typically containing 2 to 50 amino acids. This is the stuff that proteins are made of, but proteins are longer chains of them. Peptides exist naturally in the human body, and can also be found in both vegetal and animal protein sources, including fish, meat, dairy, poultry, eggs, […]Read More

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Weak points – How to stimulate and develop them

A weak point can be simply defined as a muscle group that is difficult to develop despite training regularly or maintaining a suitable diet, thus lagging behind the rest of the body. Whether we’re talking about an amateur or a competitive bodybuilder, odds are there will be at least one muscle weakness that needs to […]Read More

Does music help you train harder?

For most of the people that go to gym, putting in their ear phones and cranking their training playlist is probably one of the best aspects of training. It blocks out all the external noise and gets you in the right mood to lift your heaviest. As a matter of fact, one study surveying weightlifters […]Read More

The question about dosage – how much steroids should I

Obviously, there is not a single correct answer to this matter. For starters, it implies that a person does not have a health condition that might enhance the likelihood of a negative side effect. Though testosterone replacement treatment (TRT) and AAS usage were originally assumed to cause or aggravate prostate cancer and heart disease, it […]Read More

Blast and Cruise protocol – What is it and should

A blast and cruise protocol refers to alternating between high (the blast) and low (the cruise) dosages of steroids. The main goal with this approach is to maintain the gains achieved during the blast phase more effectively as the hormonal rollercoaster seen in a traditional cycle-pct protocol is avoided. When on a blast and cruise, […]Read More

Gaining 30lbs in 30 days – Is it possible?

If you have any experience in the world of bodybuilding/weight training, you have probably already heard of or seen miraculous compounds, cycles, workout routines, supplements and dietary programs that promise you’ll gain 30lbs of muscle in just 30 days if you just buy it and do whatever they say. Well, to cut it short, you […]Read More