Caffeine is one of the most widely consumed stimulants in the world, prized for its ability to boost energy, improve focus, and enhance physical performance. However, like any powerful substance, caffeine must be consumed in moderation to avoid negative side effects. This article explores how much caffeine is too much, its effects on hormones, as […]Read More
We all know caffeine, a naturally occurring stimulant found in coffee, tea, energy drinks, and various supplements, has long been present in the routines of athletes and fitness enthusiasts. Its ability to enhance alertness, focus, physical performance and even help shed fat due to its thermogenic effect is well-documented. However, there’s a flip side to […]Read More
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