Glenn Koslowski

Glenn Koslowski is a well known coach that has worked with many world class athletes and celebrities when they need to peak for a sports event, movie or photo shoot. With over 15 years of experience in nutrition and training, he always brings his clients to their best shapes and highest athletic abilities in the shortest possible time.

Not all protein is created equal: meet Gluten

When it comes to bodybuilding, nutrition plays a major role in performing well and getting any kind of results. One dietary component that has gained attention, both positive and negative, is gluten. This protein, found in wheat, barley, and rye, has become a subject of debate, with some people praising its energy-providing benefits while others […]Read More

Supersets explained: main benefits and how to incorporate them

Bodybuilders and fitness enthusiasts in general are always looking for new ways to intensify their workouts and increase muscle gains. One technique that has been around for a long time and has been gaining popularity for its efficiency and effectiveness is the use of supersets. In this article, we’ll look into supersets, explaining what they […]Read More

Protein powders: what differs between them

Achieving your fitness goals, particularly when it comes to building muscle and conquering a nice physique, requires a complete approach that includes proper nutrition, exercise, endocrine conditions and recovery. One of the most important components of this equation is protein intake, the “building block” of muscles. Achieving the daily target of protein eating just natural […]Read More

The effects of alcohol on exercise, performance and recovery

For many of us, the desire to maintain an active, healthy lifestyle and a nice physique doesn’t mean we’re willing to give up the occasional social gatherings where alcohol is involved. However, we must recognize and respect the potential impact that alcohol consumption can have on our bodies. In this article, we’ll take a look […]Read More

Massage guns: how can they help you recover

In the current scenario of fitness and its constant search for higher levels of performance, massage guns, which technically speaking are a form of percussion therapy, are becoming an increasingly popular tool, especially due to the reduction in cost of these devices and the ready availability. This article explores a little bit of the science […]Read More

Bodybuilding on a budget: practical tips to help you save money

Starting a bodybuilding journey often brings ideas of expensive gym memberships, supplements, and down-to-the-gram meal plans. However, the search for good health and a great physique doesn’t have to break the bank. In this article, we’ll talk about practical, cost-effective tips to bodybuilding on a budget, proving that having little money doesn’t need to stop […]Read More

Can steroids really make you infertile?

Steroids, a class of drugs known for their muscle-building and performance-enhancing properties, have long been a topic of discussion and speculation regarding its use and effects. One concern that is frequently brought up is whether the use of steroids can lead to or promote infertility, especially in male users. In this article, we will explore […]Read More

Olympia’s Classic Physique – A new epic rivalry?

Historical rivalries have always played a significant role in shaping the sport of bodybuilding, and the Mr. Olympia competition is no exception to that. Throughout its history, this traditional event has witnessed intense rivalries that kept fans coming back and pushed athletes to their limits. Legends like Arnold Schwarzenegger and Lou Ferrigno, Ronnie Coleman and […]Read More