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Glenn Koslowski

Glenn Koslowski is a well known coach that has worked with many world class athletes and celebrities when they need to peak for a sports event, movie or photo shoot. With over 15 years of experience in nutrition and training, he always brings his clients to their best shapes and highest athletic abilities in the shortest possible time.

The 4 stages of competence: mastering your mind for better results

Glenn Koslowski 16.12.2022

Have you ever heard the phrase “bodybuilding is not a 100-meter dash, but rather a marathon”? In my opinion, whoever came up with that analogy is spot-on, not only in the physical aspect of it, but also in the mental aspect. As a matter of fact, I personally have seen countless cases of people who […]Read More

Ursolic Acid – The perfect supplement?

Glenn Koslowski 06.12.2022

Ursolic acid is a pentacyclic triterpenoid first identified in apple waxes as early as 1920, but can also be found in the peels of many fruits, as well as in herbs and spices like rosemary, basil, oregano and thyme. It’s more commonly used today in cosmetic products due to its ability to improve the appearance […]Read More