For bodybuilding purposes, tendonitis is an overuse injury that results in inflammation of the tendon and, of course, discomfort and pain. This injury is most likely to occur when a person changes the type, intensity, or duration of their training. As far as overuse injuries go, these result from repetitive microtrauma that leads to inflammation […]Read More
Typically starting at about the age of 30, a man’s testosterone levels drop by about 10% every decade. Together with that, sex binding hormone globulin (SHBG) levels start to increase, “trapping” much of the circulating testosterone and making it effectively unavailable to exert its expected effects on the body. The resulting difference between the total […]Read More
Have you ever heard the phrase “bodybuilding is not a 100-meter dash, but rather a marathon”? In my opinion, whoever came up with that analogy is spot-on, not only in the physical aspect of it, but also in the mental aspect. As a matter of fact, I personally have seen countless cases of people who […]Read More
Ursolic acid is a pentacyclic triterpenoid first identified in apple waxes as early as 1920, but can also be found in the peels of many fruits, as well as in herbs and spices like rosemary, basil, oregano and thyme. It’s more commonly used today in cosmetic products due to its ability to improve the appearance […]Read More
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