As a popular and natural form of sexual expression and relief, masturbation has been a topic of interest and discussion for a long time, probably since the ancient Greek and Roman times, when athletes would allegedly refrain from their sexual activities before athletic contests. One of the most common questions that men may ask is […]Read More
Foam rolling has become a popular tool among fitness enthusiasts and athletes for its potential benefits in aiding muscle recovery. Whether you’re a professional athlete or simply someone who enjoys exercising, incorporating foam rolling into your recovery routine may be beneficial for you. In this article, we’ll explore the benefits of foam rolling for muscle […]Read More
You may have heard before that bodybuilders usually do ABCDE body-part split workouts, working one muscle group a day. If so, you may be tempted to copy that yourself because if they’re doing it, it must be the superior choice, right? Well, what you have to consider is that you are probably not doing everything […]Read More
We read a lot online about “rules for this”, “rules for that” that are mostly clickbait or someone trying to sell something to you. However, I want to go over the six very basic rules that I consider irreplaceable for anyone looking to improve their quality of life and performance both in the gym and […]Read More
When it comes to restrictive dieting for fat loss, you either are able to manage your appetite or you will stay fat. There’s really no way around that, no matter what you may have read. With that being said, let’s go over some of the most effective ways to aid you with hunger so you […]Read More
So, hopefully you’ve gone through the beginner cycle options and are now looking to advance to the “intermediate” tier. By this point, you should already understand the basic knowledge and preliminary cautions and considerations prior to engaging in a steroid cycle. As such, these precautions won’t be mentioned again. If you need to, refer back […]Read More
More often than not, we hear in the gym or read online these muscle myths that probably have their origins in the so called “bro science”. Today, we will go over 5 of the most common myths and debunk them with some science. Trained muscles need 48 hours of rest. How long a trained muscle […]Read More
The human body uses a significant amount of vitamin C to alleviate or prevent several forms of infections and inflammation, including colds, pneumonia, herpes outbreaks and many others. Not only that, but vitamin C is also helpful in pretty much all “healing situations” that your body may be going through, effectively shortening the duration of […]Read More
You have thought long and hard about it and you are finally ready to start your first steroid cycle. As we all know, steroid use can go sideways really fast if you don’t know what you’re doing. For that reason, this article will cover a few steroid options and cycles that you might want to […]Read More
If you’re into fitness, you’ve probably come across the term “fake natty”. Recently, social media and YouTube was taken by storm when the steroid shopping list of a famous influencer called “Liver King” was leaked, revealing that his – actually impressive – physique is a result of not only his diet and lifestyle, as he […]Read More
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