Today one of the most sought after effects in the fitness and health sector is fat loss, we are going to provide you with a protocol consisting of training, supplementation and diet focused on fat loss and that its validity has been proven. Training We are going to focus on a metabolic type training for […]Read More
An abscess is the last step of the immune response to an infection, it is the result of the combination of germs with the body’s immune responses. When the infection occurs, the white blood cells cause the blood to enter the area, increasing the temperature and the redness of the area, this added to the […]Read More
Recently the Canadian athlete and youtuber Jeff Nippard made a video interviewing 5 of the greatest personalities in the training world: Mike Israetel, John Meadows, Stefi Cohen, Eric Helms and Greg Nuckols, with a simple question: How hard should you train to build Muscle? These were their responses: Dr. Mike Israetel: we must train hard […]Read More
In the book Rapid Fat Loss Handbook Lyle Mcdonald shows a simple way to lose fat and weight quickly and if some principles applied to the specific physiology of the athlete are followed, the least amount of muscle mass possible will be lost, this protocol is very useful in face a minicut in the middle […]Read More
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