Bodybuilding on a budget practical tips to help you save money

Bodybuilding on a budget: practical tips to help you save money

Starting a bodybuilding journey often brings ideas of expensive gym memberships, supplements, and down-to-the-gram meal plans. However, the search for good health and a great physique doesn’t have to break the bank. In this article, we’ll talk about practical, cost-effective tips to bodybuilding on a budget, proving that having little money doesn’t need to stop you from achieving your fitness goals.


  1. Real food
  • Prioritize whole, unprocessed foods over expensive supplements.
  • Pick affordable protein sources like eggs, chicken, turkey, canned tuna, beans and lentils for most of your meals.
  1. Buy in bulk
  • Purchase staple items such as rice, oats, and beans in bulk to reduce costs.
  • Think about joining a local wholesale store for discounted prices on larger quantities if it’s viable for you.
  1. Meal prepping
  • Plan and prepare meals in batches to avoid impulse spending on takeout.
  • Freeze portioned meals for convenience and to prevent food waste.
  1. Local and seasonal produce
  • Choose locally sourced and seasonal fruits and vegetables for better prices.
  • Visit farmers’ markets or discount grocery stores for budget-friendly produce.
  1. DIY Protein shakes
  • Create homemade protein shakes using cost-effective ingredients like fruits, milk, yogurt, and peanut butter.
  • Substitute expensive protein powders with more affordable options like powdered milk.
  1. Coupons
  • Look for discounts and coupons for supplements from reputable brands.
  • Purchase generic versions of supplements when possible without compromising quality.

Training strategies

  1. Home workouts
  • Utilize bodyweight exercises/calisthenics for effective home workouts.
  • Invest in inexpensive equipment like resistance bands and stability balls.
  1. Free fitness resources
  • Access free workout routines on platforms like YouTube, forums and apps.
  • Check out social media creators that focus on home workout routines without the need for expensive equipment.
  1. Parks and outdoor gyms
  • Take advantage of public spaces equipped with outdoor gym equipment.
  • Incorporate activities like jogging, calisthenics, and sprints in local parks.
  1. DIY Fitness equipment
  • Create homemade weights using household items like water bottles, sandbags, or milk jugs filled with sand + water.
  • Try to build a DIY pull-up bar or dip station at home if you can.
  1. Bodyweight training plans
  • Explore bodyweight training plans that require minimal to no equipment.
  • Focus on calisthenics, plyometrics, and isometric exercises.
  1. Community and group workouts
  • Form workout groups with friends or people that share the same goals.
  • Communities may offer free or low-cost group fitness sessions in local parks or community centers if you’re into that.

Budget management

  1. Prioritize essentials
  • Allocate your budget to essential items. Food always comes before supplements, useful supplements and necessary workout gear.
  1. Smart shopping
  • Buy affordable workout clothing available at discount stores and/or during sales.
  • Consider second-hand options for gently used athletic equipment. A lot of people give up on their fitness goals and sell their stuff for cheap online.
  1. Fitness tracking
  • Utilize free fitness tracking apps to monitor progress rather than investing in expensive gadgets.
  • You don’t even need apps to track your progress. People have been doing it with pen and paper for decades with great results. If they can do it, so can you.
  1. Gym memberships
  • Research budget-friendly gym options and negotiate prices with local facilities.
  • Look up community centers, as they often provide fitness memberships for little to no money.


Going on a bodybuilding journey doesn’t have to necessarily mean draining your bank account. Adopting budget-friendly nutrition and training strategies, people can better their physiques without compromising on their results too much. Through a more cost-effective and adequate meal planning, home workouts, or smart shopping, embracing an inexpensive approach to bodybuilding can lead to real, long-term results. The path to a better physique is not exclusive for people with expensive supplements and high-end gym memberships; it’s all about commitment, doing the proper research, and dedicating yourself to achieve your goals.


Glenn Koslowski

Glenn Koslowski is a well known coach that has worked with many world class athletes and celebrities when they need to peak for a sports event, movie or photo shoot. With over 15 years of experience in nutrition and training, he always brings his clients to their best shapes and highest athletic abilities in the shortest possible time.

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