When it comes to optimizing muscle growth and recovery, bodybuilders turn to a variety of supplements and nutritional strategies. One traditional, highly effective and inexpensive option that has gained renewed attention is bone broth. This nutrient-dense liquid, made from animal bones and connective tissues, offers numerous benefits for bodybuilders and athletes. In this article, we […]Read More
In bodybuilding, joint stiffness can occur due to intense training and the use of anabolic-androgenic steroids (AAS). AAS use may lead to joint discomfort by altering fluid retention and collagen synthesis, resulting in restricted movement and pain. This can affect performance, recovery, and overall joint health, while also facilitating the occurrence of injuries. Therefore, one […]Read More
In the quest for youthful skin and a rejuvenated appearance, many turn to the latest advancements in cosmetic treatments. One such innovation is PLLA, or poly L lactic acid, known by the brand name Sculptra. Far from being just another filler, PLLA is a biostimulator that encourages the body’s natural collagen production. Initially developed to […]Read More
Achieving your fitness goals, particularly when it comes to building muscle and conquering a nice physique, requires a complete approach that includes proper nutrition, exercise, endocrine conditions and recovery. One of the most important components of this equation is protein intake, the “building block” of muscles. Achieving the daily target of protein eating just natural […]Read More
What is collagen? Collagen is a protein that makes up the body’s connective tissues. In other words, Collagen is the very fabric of tissues like the skin, cartilage, tendons, ligaments and even bone. As you can imagine, having optimal collagen synthesis is key to having strong bones, silky smooth skin, and resistant tendons and ligaments, […]Read More
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