Tags : Muscle Growtn

The Mentzer eating method: intensity over volume

The Mentzer eating method, a revolutionary approach to nutrition in bodybuilding, is rooted in the philosophy of Mike Mentzer, a legendary bodybuilder known for his “Heavy Duty” training regime. Unlike the conventional high-protein, low-carb diets that dominated the bodybuilding scene, Mentzer’s method was characterized by a balanced diet that emphasized moderation and variety diet-plan. The […]Read More