Brian Gallagher

Brian Gallagher is an english born online fitness and nutritrion coach who's mission is to help people get lean, healthy and sexy. Brian is also specializing in eating disorders, REDs, athlete health and performance. He hates beer, Tik-Tok, and lame excuses. He is regularly asked to work directly with high performing and professional athletes that have developed a dysfunctional relationship with food that is impacting their performance, health and career.

Unleashing the Ozempic magic: a aodybuilder’s secret weapon

Greetings, fitness fanatics and iron addicts! Today, we’re diving into the world of Ozempic, the unsung hero in the bodybuilding arena. Ozempic, typically known for its role in managing diabetes, has stealthily crept into the lives of bodybuilders, offering a unique set of benefits that go beyond its primary purpose. But, as with any superhero, […]Read More

How to train your calves like a beast

Calves are the bane of many bodybuilders’ existence. They are stubborn, resistant, and hard to grow. No matter how much you train them, they seem to stay the same size or even shrink. You might have tried every calf exercise in the book, from standing and seated calf raises, to box jumps and leg press […]Read More

Achieving chest striations: A comprehensive guide

Chest striations, those fine lines of muscle definition that grace the pectoral region, are a coveted goal for many fitness enthusiasts. Whether you’re a bodybuilder looking to step on stage or someone simply aiming to improve your chest aesthetics, achieving chest striations requires a combination of effective exercises, smart dietary choices, and patience. In this […]Read More