Brian Gallagher

Brian Gallagher is an english born online fitness and nutritrion coach who's mission is to help people get lean, healthy and sexy. Brian is also specializing in eating disorders, REDs, athlete health and performance. He hates beer, Tik-Tok, and lame excuses. He is regularly asked to work directly with high performing and professional athletes that have developed a dysfunctional relationship with food that is impacting their performance, health and career.

The Mentzer eating method: intensity over volume

The Mentzer eating method, a revolutionary approach to nutrition in bodybuilding, is rooted in the philosophy of Mike Mentzer, a legendary bodybuilder known for his “Heavy Duty” training regime. Unlike the conventional high-protein, low-carb diets that dominated the bodybuilding scene, Mentzer’s method was characterized by a balanced diet that emphasized moderation and variety diet-plan. The […]Read More

Unlocking the secrets: Testosterone replacement therapy and the intricate dance with injuries

Greetings, curious minds! Today, we embark on an exploration of the delicate relationship between Testosterone Replacement Therapy (TRT) and the potential connection with injuries. Before we dive into this intriguing topic, it’s essential to don our researcher hats and approach it with an open mind, understanding that individual responses may vary. The TRT Basics: A […]Read More

Navigating arsenic in foods: a friendly exploration

Today, let’s embark on a journey through the intricate world of arsenic in foods. While the very mention of arsenic might send shivers down your spine, fear not! We’re here to unravel the facts with a smile, ensuring you have the knowledge to make informed choices about what you put on your plate. Understanding Arsenic: […]Read More

The 7 best back-friendly crunches

Ready to sculpt those abs without giving your back a hard time? We’ve got your back (literally!) with these seven back-friendly crunches that’ll have you feeling the burn in all the right places. Whether you’re a workout pro or just starting your fitness journey, these engaging exercises will help you strengthen your core without putting […]Read More

Unveiling the stealthy power of protein: The hidden thermogenic effect

In the world of fitness and nutrition, the term “thermogenic effect” is often associated with fat burners and intense workouts. However, there’s a silent hero in the nutrition realm that plays a pivotal role in this process – protein. Beyond its well-known muscle-building capabilities, protein possesses a hidden thermogenic effect that can significantly impact your […]Read More

Tempo play: the rhythm of gains in bodybuilding

Ah, the gym, where iron meets determination, and gains are forged in the crucible of sweat. Today, we’re diving into the rhythmic realm of tempo play – a secret sauce in the recipe for sculpting a physique that turns heads. Get ready to groove to the tempo, sculptors, because we’re about to dance our way […]Read More