Brian Gallagher

Brian Gallagher is an english born online fitness and nutritrion coach who's mission is to help people get lean, healthy and sexy. Brian is also specializing in eating disorders, REDs, athlete health and performance. He hates beer, Tik-Tok, and lame excuses. He is regularly asked to work directly with high performing and professional athletes that have developed a dysfunctional relationship with food that is impacting their performance, health and career.

The gym in real life

This is the scenario if you walk around a gym today: there aren’t many people who are extremely muscular. Others are really thin and struggle to gain muscle. The rest fall somewhere between these two groups. There are many people using steroids, especially at “hardcore” gyms. Many of them aspire to grow as big as […]Read More

Tips and exercises for a strong back

The unique challenge of back training most responsible for so many underdeveloped back muscles is the inability to see the muscles being trained. Therefore success in developing the back is completely related to how strong of a mind to muscle link you can develop. Make sure your back is in its strongest position that is […]Read More

Be the boss of your own metabolism

The rate at which your body burns calories is what we call “metabolism”. You will lose weight more quickly the faster your metabolism is. Some people gain weight more easily or struggle to lose weight because they have a slower metabolism. The good news is that by accelerating your metabolism, you can make your body […]Read More

Some words about DIET

Diet has a significant role in muscle growth. Body fat has a calorie count of 3500 per pound. You will gain 2 pounds of fat every week if you consume 1100 calories per day more than your body requires. If you continue to do this over time, the thick layer of fat that forms on […]Read More

Viagra Effects on Lifters

One of the most common and known effect of sildenafil is the increase of blood flow to all muscles, which in turn results in a better “pump” for exercise. PDE-5 inhibitors lower estrogen levels. If you have a BMI of less than 27, a dose of Cialis between 10-20 mg taken 10 times a month […]Read More

How Safe is TRT?

In 2016 there was a serious warning issued by FDA associating TRT with a high risk of stroke, heart failure, aggression, liver toxicity and infertility. They also went as far as making it illegal, except for certain medical conditions such as testicular disease. A new study, however, might prove just the opposite. Carried out on […]Read More

Weed and AAS

I think we all know about “pot”, “ganja”, or “Mary Jane”. This ancient herb, that has been smoked, or ingested for medical, religious or recreational purposes almost since the dawn of man. In recent years, more and more states in the world (starting with the US), have been legalizing weed… for medical use at first, […]Read More