Most enhanced lifters track the obvious things: strength, bodyweight, bodyfat percentage, pumps, blood pressure, and just maybe bloodwork and hematocrit. Resting heart rate rarely gets attention unless it becomes extreme. As long as you’re not out of breath walking up stairs, it feels irrelevant. Well, it isn’t. Resting heart rate is one of the clearest, […]Read More
Most enhanced lifters treat cardio as optional. If you’re not prepping for a show or cutting aggressively, it gets minimized or removed altogether. After all, you lift heavy, you eat strategically, you manage hormones, why would walking more do you any good? As a matter of fact, walking more means needing to eat more to […]Read More
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