Most enhanced lifters track the obvious things: strength, bodyweight, bodyfat percentage, pumps, blood pressure, and just maybe bloodwork and hematocrit. Resting heart rate rarely gets attention unless it becomes extreme. As long as you’re not out of breath walking up stairs, it feels irrelevant. Well, it isn’t. Resting heart rate is one of the clearest, […]Read More
Bodybuilding is a complex discipline that usually requires a combination of strength training, nutrition, supplementation and mental focus. One often overlooked aspect is the role of neurotypes, which play a very important role in determining how individuals respond to different training methods. Understanding neurotypes can help people better program their workouts for maximum efficiency and […]Read More
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