Brian Gallagher

Brian Gallagher is an english born online fitness and nutritrion coach who's mission is to help people get lean, healthy and sexy. Brian is also specializing in eating disorders, REDs, athlete health and performance. He hates beer, Tik-Tok, and lame excuses. He is regularly asked to work directly with high performing and professional athletes that have developed a dysfunctional relationship with food that is impacting their performance, health and career.

How to train your calves like a beast

Calves are the bane of many bodybuilders’ existence. They are stubborn, resistant, and hard to grow. No matter how much you train them, they seem to stay the same size or even shrink. You might have tried every calf exercise in the book, from standing and seated calf raises, to box jumps and leg press […]Read More

Achieving chest striations: A comprehensive guide

Chest striations, those fine lines of muscle definition that grace the pectoral region, are a coveted goal for many fitness enthusiasts. Whether you’re a bodybuilder looking to step on stage or someone simply aiming to improve your chest aesthetics, achieving chest striations requires a combination of effective exercises, smart dietary choices, and patience. In this […]Read More

Berberine: potential risks and limitations

Berberine is a natural compound that can be extracted from several plants, such as barberry, turmeric, goldenseal, and Oregon grape. It has been used for thousands of years in traditional Chinese and Ayurvedic medicine to treat various ailments, such as infections, inflammation, diabetes, and heart problems. However, in recent years, berberine has also gained popularity […]Read More