Brian Gallagher

Brian Gallagher is an english born online fitness and nutritrion coach who's mission is to help people get lean, healthy and sexy. Brian is also specializing in eating disorders, REDs, athlete health and performance. He hates beer, Tik-Tok, and lame excuses. He is regularly asked to work directly with high performing and professional athletes that have developed a dysfunctional relationship with food that is impacting their performance, health and career.

Some words about DIET

Diet has a significant role in muscle growth. Body fat has a calorie count of 3500 per pound. You will gain 2 pounds of fat every week if you consume 1100 calories per day more than your body requires. If you continue to do this over time, the thick layer of fat that forms on […]Read More

Viagra Effects on Lifters

One of the most common and known effect of sildenafil is the increase of blood flow to all muscles, which in turn results in a better “pump” for exercise. PDE-5 inhibitors lower estrogen levels. If you have a BMI of less than 27, a dose of Cialis between 10-20 mg taken 10 times a month […]Read More

How Safe is TRT?

In 2016 there was a serious warning issued by FDA associating TRT with a high risk of stroke, heart failure, aggression, liver toxicity and infertility. They also went as far as making it illegal, except for certain medical conditions such as testicular disease. A new study, however, might prove just the opposite. Carried out on […]Read More

Weed and AAS

I think we all know about “pot”, “ganja”, or “Mary Jane”. This ancient herb, that has been smoked, or ingested for medical, religious or recreational purposes almost since the dawn of man. In recent years, more and more states in the world (starting with the US), have been legalizing weed… for medical use at first, […]Read More