Glenn Koslowski

Glenn Koslowski is a well known coach that has worked with many world class athletes and celebrities when they need to peak for a sports event, movie or photo shoot. With over 15 years of experience in nutrition and training, he always brings his clients to their best shapes and highest athletic abilities in the shortest possible time.

Microdosing PEDs: a smarter way to use gear?

Performance-enhancing drugs (PEDs) have long been associated with massive muscle growth and superhuman strength, but at the cost of possibly significant health risks. Traditionally, users follow aggressive dosing protocols that maximize gains but also increase side effects, taken in turns or so called “cycles”. However, a growing approach among athletes and bodybuilders is microdosing PEDs: […]Read More

Micronutrients and muscle recovery: what you might be missing

When it comes to muscle recovery, most people focus on macronutrients and their timing: protein, carbohydrates, and fats. While these are essential, micronutrients are often overlooked, despite their importance in optimizing recovery and performance. Vitamins and minerals work behind the scenes to reduce inflammation, repair tissues, and regulate the processes necessary for recovery. In this […]Read More

How diet affects hormones: what to eat and what to avoid

Hormones are the body’s chemical messengers, influencing everything from metabolism and muscle growth to mood and energy levels. The food you eat directly affects your hormonal secretion, either optimizing or bringing down these essential processes. By making informed decisions when it comes to eating, you can support healthy hormone levels and enhance your overall well-being. […]Read More

8 ways your hormones change when you start lifting weights

Starting a weightlifting program does more for you than just improving your aesthetics; it triggers a series of profound hormonal changes that can transform your overall health and well-being. Hormones are the body’s chemical messengers, playing a critical role in health, muscle growth, fat loss, energy levels, and even your mood. Here’s a breakdown of […]Read More

Gene editing and bodybuilding: a glimpse into the future of custom muscle growth

As gene-editing technologies advance, the field of bodybuilding is thrilled to see the game-changing possibilities for customized muscle growth and recovery. CRISPR and other editing tools offer potential for targeted genetic enhancements that go beyond traditional training, nutrition and even traditional performance enhancing drugs. Imagine a future where muscles grow faster and bigger, injuries heal […]Read More

Adrenal fatigue: is it really a thing? The symptoms sure are!

In recent years, “adrenal fatigue” has become a popular term in fitness, particularly for those involved with high-intensity training (HIT). The main reasoning behind the concept suggests that intense, prolonged physical stress can “fatigue” the adrenal glands, leaving athletes feeling exhausted, burnt out, and/or unable to recover. However, the very existence of adrenal fatigue is […]Read More

Botulinum Toxin: explaining the smooth and more

Botulinum toxin, most commonly known by its brand name Botox, has been a revolutionary tool in aesthetic medicine for several decades now. Initially developed for medical conditions like muscle spasms and migraines, it quickly gained popularity for its ability to reduce wrinkles and fine lines. But how exactly does botulinum toxin work, and why has […]Read More