Glenn Koslowski

Glenn Koslowski is a well known coach that has worked with many world class athletes and celebrities when they need to peak for a sports event, movie or photo shoot. With over 15 years of experience in nutrition and training, he always brings his clients to their best shapes and highest athletic abilities in the shortest possible time.

The top 10 spices that will help you achieve your fitness goals

When it comes to achieving peak athletic performance, the focus pretty much always revolves around heavy training, balanced nutrition, and proper recovery. But did you know that certain spices can also play an important role in enhancing your athletic performance? These culinary wonders not only improve the flavor of your meals but can also offer […]Read More

Pterostilbene: what is it and potential benefits

In the quest for improved health and athletic performance, science continually uncovers remarkable compounds found in nature. One such substance is pterostilbene, a naturally-occurring compound with an incredible potential to positively impact both our physical and mental well-being. Derived from certain plants and fruits, pterostilbene has garnered significant attention due to its promising health benefits […]Read More

Fasting – How does it affect health and longevity?

Fasting, or the practice of voluntarily abstaining from (usually calorie-containing) foods and drinks for a specific period of time, has been an integral part of human culture for centuries. While religious and cultural traditions have often been the driving force behind fasting historically, recent research has shed light on its potential health benefits, including the […]Read More

Why you should be carb cycling and how to implement it

Carb cycling is a dieting technique that has gained significant popularity among bodybuilders and athletes due to its ability to optimize muscle growth, fat loss, and overall physical performance. By strategically manipulating carbohydrate intake, individuals can reap the benefits of this nutritional approach to achieve their fitness goals more effectively. In this article, we will […]Read More

7 reasons why you should be doing front squats

When it comes to building a strong and well-rounded physique, especially when we’re talking about legs, squats are often hailed as the king of exercises. However, while the traditional back squat has long been the go-to choice for many, it’s time to shed some light on one of its underrated variants: the front squat. In […]Read More

Hypertension in PED Users and Bodybuilders

Hypertension, commonly known as high blood pressure, is a serious medical condition that affects millions of individuals worldwide. While it can be caused by various factors, one particular group that faces an increased risk of developing hypertension is performance-enhancing drug (PED) users, including bodybuilders. This article aims to shed light on the relationship between PED […]Read More

How peppers can spice up your performance

When it comes to enhancing athletic performance, we often look to different supplements and crazy new diets. However, one natural ingredient that deserves attention is peppers in general. Known for their distinctive heat profile and vibrant colors, peppers contain chemical compounds that may offer performance-enhancing benefits. In this article, we will explore the some of […]Read More

Do you really need to eat 6 times a day to build muscle?

In the world of fitness and bodybuilding, there are plenty of nutrition myths and misconceptions. One of these myths that has gained popularity is the notion that you must eat six times a day to effectively build muscle. This idea has been widely perpetuated by bodybuilders, leading many individuals to follow strict eating schedules and […]Read More