Glenn Koslowski

Glenn Koslowski is a well known coach that has worked with many world class athletes and celebrities when they need to peak for a sports event, movie or photo shoot. With over 15 years of experience in nutrition and training, he always brings his clients to their best shapes and highest athletic abilities in the shortest possible time.

7 reasons why you should be tracking your progress

In order to accomplish fitness goals, whether it’s building muscle, losing weight, improving overall health, or simply aiming at better overall performance, tracking progress is a crucial aspect that is overlooked way too often. While workouts, healthy eating and a proper hormonal environment are all essential components, quantifiable data provides invaluable insights to your fitness […]Read More

Beans and nuts: why you should include them in your diet

When it comes to bodybuilding and overall athletic performance, nutrition is definitely one of the cornerstones of success. A balanced diet not only fuels your workouts, but can also aid in recovery and muscle growth. While protein sources are often the spotlight, it’s essential not to look past the benefits of other foods such as […]Read More

Organ meats – 10 reasons why you should be eating them

When it comes to maximizing gains, performance and staying healthy in the world of bodybuilding, a well-balanced and nutrient-adequate diet is probably the most important thing. While staples like lean meats, fruits, and vegetables are often the focus in most traditional western diets, there’s a hidden gem of nutrition that often goes overlooked: giblets and […]Read More

Mounjaro vs Ozempic: a comparison regarding weight loss

In order to achieve and maintain a lower bodyweight, be it for aesthetic or health-related reasons, people often try various methods, including the use of medications that, although initially designed to help with type-2 diabetes, also aid in weight loss. Two very important options in this class are Mounjaro (tirzepatide) and Ozempic (semaglutide). This article […]Read More

The Wolverine Combo: TB-500 and BPC-157 benefits and synergies

In recent years, the fitness and bodybuilding communities have seen a huge surge in interest surrounding a combination known as the “Wolverine Combo”. Comprised of TB-500 (Thymosin Beta-4) and BPC-157 (Body Protective Compound-157), this duo is known to have synergistic effects on tissue repair, recovery, and overall performance. In this article, we will take a […]Read More

Understanding Neurotypes and how they affect your workouts

Bodybuilding is a complex discipline that usually requires a combination of strength training, nutrition, supplementation and mental focus. One often overlooked aspect is the role of neurotypes, which play a very important role in determining how individuals respond to different training methods. Understanding neurotypes can help people better program their workouts for maximum efficiency and […]Read More

Getting older and bodybuilding: staying fit as you age

Age is just a number, and it should never be a barrier to pursuing your fitness goals, including bodybuilding. As a matter of fact, as we grow older, maintaining muscle mass, strength, and overall fitness becomes more and more important for our health and well-being, but at the same time it gets a little harder […]Read More

Fitness and tech – What can apps and wearables do for you?

In the current world of fitness, technology has become a popular tool for tracking progress, optimizing workouts, and achieving fitness goals. From smartphone apps to wearable devices, the integration of technology has become a major part of the way some of us approach our fitness routines. In this article, we’ll take a look into the […]Read More

The top 10 spices that will help you achieve your fitness goals

When it comes to achieving peak athletic performance, the focus pretty much always revolves around heavy training, balanced nutrition, and proper recovery. But did you know that certain spices can also play an important role in enhancing your athletic performance? These culinary wonders not only improve the flavor of your meals but can also offer […]Read More