In the world of fitness and bodybuilding, there are plenty of nutrition myths and misconceptions. One of these myths that has gained popularity is the notion that you must eat six times a day to effectively build muscle. This idea has been widely perpetuated by bodybuilders, leading many individuals to follow strict eating schedules and […]Read More
When it comes to losing fat, there is a wide range of dietary approaches available, each one of them claiming to be the ultimate solution. One essential component often overlooked in this scenario, however, is the role of fruits. Filled with vitamins, minerals, antioxidants and fiber, fruits offer numerous health benefits and can be a […]Read More
Bodybuilding and powerlifting are both physically demanding strength sports that require power, stability, and control. One crucial aspect preconized by both disciplines is the activation and bracing of the core muscles. Properly bracing the core not only enhances performance by allowing heavier loads, but also prevents injuries and provides a solid foundation for lifting heavy […]Read More
When it comes to bodybuilding and nutrition, understanding both the glycemic index (GI) and glycemic load (GL) of various foods can provide some useful insights. While the glycemic index is a relative ranking of how different carbohydrates affect blood sugar, the glycemic load takes into account both the quality and quantity of carbohydrates consumed. The […]Read More
All over the world, steroid use has become a more and more common practice in the fitness industry, and we’re not just talking about competitive athletes, but also by recreational gym-goers and even beginners. The real problems begin when people that have no idea what they’re doing start going this route with no help and […]Read More
Steroids, commonly known for their performance-enhancing properties, have gained significant attention in various domains. However, the effects of steroid use on fertility remain a subject of concern and scientific investigation. This article aims to delve into the relationship between steroid use and fertility, exploring the potential consequences and highlighting the importance of understanding this complex […]Read More
Keeping a healthy heart is one of the main concerns for most bodybuilders and fitness enthusiasts, especially if we’re talking about somebody that regularly uses hormones and other substances that may put extra strain on it. The two most important factors to determine and preserve heart health, aside from medications are dieting and exercising. When […]Read More
Right off the bat, I can tell you that the optimal proportion between free testosterone and estradiol is a topic of much discussion and debate in the fitness community, with no clear consensus. While testosterone is commonly associated with benefits such as muscle building and increased performance, estradiol at first glance is linked to feminine […]Read More
Training with someone else is one of the most effective ways to achieve your fitness goals and improve your performance in the gym. Sure, you lose some of the flexibility that working out by yourself provides, but the benefits far outweigh the cons in my opinion. Not only does it help keep you accountable and […]Read More
Training calves and forearms is often a challenging task for many fitness enthusiasts, especially because these are probably the two most genetically-bound muscle groups in one’s physique. Additionally, both these groups tend to be neglected in many training routines with little to no specific workouts devoted to them, but they are still very important for […]Read More
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