We read a lot online about “rules for this”, “rules for that” that are mostly clickbait or someone trying to sell something to you. However, I want to go over the six very basic rules that I consider irreplaceable for anyone looking to improve their quality of life and performance both in the gym and […]Read More
When it comes to restrictive dieting for fat loss, you either are able to manage your appetite or you will stay fat. There’s really no way around that, no matter what you may have read. With that being said, let’s go over some of the most effective ways to aid you with hunger so you […]Read More
So, hopefully you’ve gone through the beginner cycle options and are now looking to advance to the “intermediate” tier. By this point, you should already understand the basic knowledge and preliminary cautions and considerations prior to engaging in a steroid cycle. As such, these precautions won’t be mentioned again. If you need to, refer back […]Read More
More often than not, we hear in the gym or read online these muscle myths that probably have their origins in the so called “bro science”. Today, we will go over 5 of the most common myths and debunk them with some science. Trained muscles need 48 hours of rest. How long a trained muscle […]Read More
The human body uses a significant amount of vitamin C to alleviate or prevent several forms of infections and inflammation, including colds, pneumonia, herpes outbreaks and many others. Not only that, but vitamin C is also helpful in pretty much all “healing situations” that your body may be going through, effectively shortening the duration of […]Read More
You have thought long and hard about it and you are finally ready to start your first steroid cycle. As we all know, steroid use can go sideways really fast if you don’t know what you’re doing. For that reason, this article will cover a few steroid options and cycles that you might want to […]Read More
If you’re into fitness, you’ve probably come across the term “fake natty”. Recently, social media and YouTube was taken by storm when the steroid shopping list of a famous influencer called “Liver King” was leaked, revealing that his – actually impressive – physique is a result of not only his diet and lifestyle, as he […]Read More
For bodybuilding purposes, tendonitis is an overuse injury that results in inflammation of the tendon and, of course, discomfort and pain. This injury is most likely to occur when a person changes the type, intensity, or duration of their training. As far as overuse injuries go, these result from repetitive microtrauma that leads to inflammation […]Read More
Typically starting at about the age of 30, a man’s testosterone levels drop by about 10% every decade. Together with that, sex binding hormone globulin (SHBG) levels start to increase, “trapping” much of the circulating testosterone and making it effectively unavailable to exert its expected effects on the body. The resulting difference between the total […]Read More
Have you ever heard the phrase “bodybuilding is not a 100-meter dash, but rather a marathon”? In my opinion, whoever came up with that analogy is spot-on, not only in the physical aspect of it, but also in the mental aspect. As a matter of fact, I personally have seen countless cases of people who […]Read More
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