Bodybuilding, muscle growth or just being fit all require a careful balance of diet, exercise, rest, and adequate hormone levels. While most people focus on training and nutrition, there’s an often-overlooked factor that could be messing with your efforts: environmental toxins. Specifically, endocrine disruptors (found in everyday household products) can interfere with your body’s hormonal […]Read More
We all know what a blood pressure monitor is. Those cuffs that wrap around the arm and inflate and deflate to tell us what our blood pressure is. In my opinion, every enhanced bodybuilder should have one on hand and use it regularly on-cycle to keep track of blood pressure fluctuations (which we all know […]Read More
Strength training is a major part of bodybuilding and athletic performance, traditionally valued for its ability to build muscle, increase strength, and improve overall fitness. However, beyond these physical benefits, there’s yet another fascinating aspect of strength training: its impact on the brain. Neuroplasticity, or the brain’s ability to reorganize itself by forming new neural […]Read More
When it comes to bodybuilding, we often tend to focus on training routines, nutrition plans, supplements, and hormones. However, probably the most important aspect of muscle recovery and growth that gets overlooked is sleep. More specifically, not just how much sleep you get or how good it its, but the position in which you sleep […]Read More
In bodybuilding, joint stiffness can occur due to intense training and the use of anabolic-androgenic steroids (AAS). AAS use may lead to joint discomfort by altering fluid retention and collagen synthesis, resulting in restricted movement and pain. This can affect performance, recovery, and overall joint health, while also facilitating the occurrence of injuries. Therefore, one […]Read More
In the quest for better health and fitness, people are always on the lookout for natural compounds that can boost performance, enhance recovery, and support overall well-being. One such compound that has garnered attention in recent years is Cyanidin 3-Glucoside (C3G). Found abundantly in dark-colored fruits and vegetables like blackberries, blueberries, and purple corn, C3G […]Read More
Anabolic-androgenic steroids (AAS) can significantly impact cholesterol levels, increasing the risk of cardiovascular diseases. If you are an athlete who values health, longevity and being your best self, you must understand what cholesterol is and keep track of it… Total cholesterol This parameter measures the total amount of cholesterol in your blood. It is NOT […]Read More
In the world of nutrition, carbohydrates have often been painted with a broad brush—either vilified as the root of all dietary evils or hailed as essential fuel for the body. The truth, as is often the case, lies somewhere in between. Enter the One Hundred Gram Carb Cure, a balanced approach to carbohydrate intake that […]Read More
Chiropractic care has been a subject of debate for many years, with advocates praising its benefits and skeptics questioning its efficacy. As a natural, non-invasive approach to healthcare, chiropractic care focuses on the diagnosis and treatment of mechanical disorders of the musculoskeletal system, especially the spine. This article aims to bust some common myths, highlight […]Read More
The thyroid gland, a small butterfly-shaped organ located at the base of our necks, plays a crucial role in regulating our body’s metabolism, energy levels, and overall performance. For bodybuilders, maintaining optimal thyroid health and manipulating thyroid function is essential, as it directly influences muscle growth, fat loss, and workout efficiency. In this article, we’ll […]Read More
