Tags : Bodybuilding

Do you really need Tren? – 17 facts to help

If you are into bodybuilding, odds are that you have probably heard of trenbolone before. Thought of as one of the strongest, most powerful steroids out there, it has made quite a reputation for itself over the years among bodybuilders and even recreational steroid users. Funny sayings like “eat clen, tren hard” are very common […]Read More

Weed and Bodybuilding

If you’ve ever watched Pumping Iron, the famous documentary from the 1970s, you probably remember witnessing Arnold Schwarzenegger smoke a joint as he celebrated the winning of his 1975 Mr. Olympia title. As it happens, marijuana usage and bodybuilding are tightly correlated and have been this way for several decades. The question is: how does […]Read More

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Periodization Basics – What is it and why you should

Have you ever felt like you hit a plateau in the gym? In order to keep gaining both strength and size, sometimes you can’t just keep increasing volume and intensity. Often times the best way to keep evolving is to give yourself a break, let your body adapt and consolidate your gains in order to […]Read More

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Peptides for bodybuilding

Peptides are short strings of amino acids, typically containing 2 to 50 amino acids. This is the stuff that proteins are made of, but proteins are longer chains of them. Peptides exist naturally in the human body, and can also be found in both vegetal and animal protein sources, including fish, meat, dairy, poultry, eggs, […]Read More

Does music help you train harder?

For most of the people that go to gym, putting in their ear phones and cranking their training playlist is probably one of the best aspects of training. It blocks out all the external noise and gets you in the right mood to lift your heaviest. As a matter of fact, one study surveying weightlifters […]Read More

Gaining 30lbs in 30 days – Is it possible?

If you have any experience in the world of bodybuilding/weight training, you have probably already heard of or seen miraculous compounds, cycles, workout routines, supplements and dietary programs that promise you’ll gain 30lbs of muscle in just 30 days if you just buy it and do whatever they say. Well, to cut it short, you […]Read More