When we think about bodybuilding, we pretty much always think about physical transformation: bigger muscles, lower body fat, and maybe improved strength. But did you know bodybuilding also has a significant impact on the brain? Research suggests that lifting weights does more than just build muscle; it enhances cognitive function, sharpens focus, and even protects […]Read More
Bodybuilding is a complex discipline that usually requires a combination of strength training, nutrition, supplementation and mental focus. One often overlooked aspect is the role of neurotypes, which play a very important role in determining how individuals respond to different training methods. Understanding neurotypes can help people better program their workouts for maximum efficiency and […]Read More
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