Previously in this series, we learned what the role of different electrolytes is in the body, how different AAS affect electrolyte balance, and what the physical consequences of having an electrolyte imbalance are. But knowing all of that is pointless if you don’t know how to fix an electrolyte imbalance. Let’s explore how to do […]Read More
In the previous post in this series, we learned what the role of different electrolytes is in the body, as well as how different AAS affect electrolyte balance. But what are the consequences of having imbalanced electrolytes? How can you tell that they are imbalanced in the first place? Let’s find out… The side effects […]Read More
Electrolytes are minerals that carry an electric charge in the body’s fluids. They enable electrical signals in nerves and muscles and maintain fluid balance. The major electrolytes for muscle function and hydration include: Sodium (Na+) The primary extracellular electrolyte that regulates the amount of water in the body (osmotic balance). Sodium is essential for nerve […]Read More
Good immune function is crucial for bodybuilders, as it plays a key role in maintaining overall health, recovery, and performance. The immune system defends the body against infections, helps repair damaged tissues, and supports recovery after intense training. A robust immune system ensures that bodybuilders can train consistently without interruptions due to illness, which is […]Read More
Serrapeptase, also known as serratiopeptidase, is a proteolytic enzyme derived from the Serratia bacteria found in silkworms. It’s gained attention as a natural supplement with anti-inflammatory, pain-reducing, and cardiovascular benefits, making it a popular addition to many health regimens. Originally used in Japan and Europe for treating inflammation and pain, serrapeptase is now recognized for […]Read More
Did you know that there are thousands of peptides out there that we haven’t discovered yet? In fact, only about 15 to 20 peptides are commonly used in Bodybuilding, and today I want to talk about 3 promising peptides that I believe will soon become available and grow in popularity among bodybuilders for their incredible […]Read More
In part 1 of this series, we went over the different causes of bad sleep in bodybuilders and the main ways to deal with them in order to improve recovery and quality of life. Unfortunately, not everybody will respond well to the solutions covered in part 1. Some people require a more aggressive approach, especially […]Read More
Cytadren, also known by its generic name Aminoglutethimide (AG), is a medication primarily used in the treatment of hormone-related conditions like Cushing’s syndrome and breast cancer. Cytadren could be classified as an aromatase inhibitor, but it does so many other things that it would be unfair to group it with Arimidex, Aromasin and other traditional […]Read More
Difficulty falling asleep, insomnia and sleep apnea are becoming incredibly common among the general population, but especially among enhanced bodybuilders. It’s high time we address these issues and provide proper solutions. In this article, we will be taking a look at the different solutions you can implement to fix your sleep quality as a bodybuilder […]Read More
Peptides are typically reconstituted with bacteriostatic (BAC) water, which is a form of sterile water with a small percentage of alcohol (0.9%) that prevents bacterial development. BAC water is WAY better than traditional sterile water, which only allows a peptide to last for a few days before completely degrading. Still, BAC water is NOT perfect, […]Read More
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