Tags : Heart Rate

Taurine: the amino acid behind hydration, pump and CNS control

Enter any supplement section and you’ll see taurine listed on energy drinks, pre-workouts, post-workouts, hydration mixes, pretty much everything. But almost nobody understands what taurine actually does, or why enhanced athletes, heavy stimulants users, and high-volume trainers typically end up deficient in it without even realizing it. What Taurine Really Does First of all, taurine […]Read More

Cholesterol Medications in Bodybuilding

Managing cholesterol is one of the most important yet overlooked aspects of bodybuilding, particularly for enhanced athletes using anabolic steroids. Many compounds, especially oral steroids, significantly lower HDL (the “good” cholesterol) and raise LDL (the “bad” cholesterol), creating an unfavorable lipid profile that increases long-term risk of heart attack, stroke, and vascular disease. For athletes […]Read More

Is all cardio the same? Understanding heart rate zones

Starting a cardio training routine involves more than just breaking a sweat. In order to maximize the benefits of your workouts and achieve your fitness goals faster, it’s essential to understand heart rate zones — the key to tailoring each cardio workout to reap the most benefits and reach your body’s full potential during exercise. […]Read More

Nebivolol 101

Nebivolol is a medication that belongs to the class of beta-blockers. It is used to treat high blood pressure, also known as hypertension. Nebivolol works by reducing the workload on the heart and lowering the heart rate, which in turn lowers blood pressure. This has made it incredibly useful not only as a medication, but […]Read More