Not all muscle fibers are created equal. Some are built for explosive power, others for endurance, and your natural ratio has a lot to do with how you respond to training, at least initially. But what happens when you throw performance-enhancing drugs (PEDs) into the mix? Surprisingly or not, PEDs don’t just make your muscles […]Read More
Most enhanced lifters treat cardio as optional. If you’re not prepping for a show or cutting aggressively, it gets minimized or removed altogether. After all, you lift heavy, you eat strategically, you manage hormones, why would walking more do you any good? As a matter of fact, walking more means needing to eat more to […]Read More
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