Enter any supplement section and you’ll see taurine listed on energy drinks, pre-workouts, post-workouts, hydration mixes, pretty much everything. But almost nobody understands what taurine actually does, or why enhanced athletes, heavy stimulants users, and high-volume trainers typically end up deficient in it without even realizing it. What Taurine Really Does First of all, taurine […]Read More
Epitalon and Pinealon are bioregulatory peptides derived from pineal gland research, designed to support healthy aging, circadian rhythm regulation, and neural preservation. While they share a common origin in peptide bioregulation science, their primary mechanisms and applications differ. Understanding those differences allows for more strategic use in longevity, cognitive optimization, and systemic recovery protocols. What […]Read More
What is Modafinil? Modafinil (brand name Provigil) is a prescription medication initially developed in France in the 1990s to treat sleep disorders such as narcolepsy, obstructive sleep apnea, and shift work sleep disorder. It is classified as a eugeroic, a substance that promotes wakefulness and alertness without the stimulant effects commonly associated with drugs like […]Read More
In part 1 of this series, we went over the different causes of bad sleep in bodybuilders and the main ways to deal with them in order to improve recovery and quality of life. Unfortunately, not everybody will respond well to the solutions covered in part 1. Some people require a more aggressive approach, especially […]Read More
Difficulty falling asleep, insomnia and sleep apnea are becoming incredibly common among the general population, but especially among enhanced bodybuilders. It’s high time we address these issues and provide proper solutions. In this article, we will be taking a look at the different solutions you can implement to fix your sleep quality as a bodybuilder […]Read More
When it comes to bodybuilding, we often tend to focus on training routines, nutrition plans, supplements, and hormones. However, probably the most important aspect of muscle recovery and growth that gets overlooked is sleep. More specifically, not just how much sleep you get or how good it its, but the position in which you sleep […]Read More
In bodybuilding, making the most out of your training protocols is crucial for maximizing muscle growth and achieving peak performance. One concept that has gained significant traction among athletes and coaches and is extremely important to do just that is Maximum Recoverable Volume (MRV). MRV refers to the highest volume of training that an individual […]Read More
Phenibut (also known Anvifen) is, for all intents and purposes, the exact opposite of a stimulant. The latter stimulate the central nervous system, whereas Phenibut “suppresses” it and has relaxing, anxiolytic properties. However, Phenibut also has some “stimulating” properties, but not the ones you would expect. Phenibut is a synthetic derivative of GABA, a natural […]Read More
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