In part 1 of this series, we went over the different causes of bad sleep in bodybuilders and the main ways to deal with them in order to improve recovery and quality of life. Unfortunately, not everybody will respond well to the solutions covered in part 1. Some people require a more aggressive approach, especially […]Read More
Difficulty falling asleep, insomnia and sleep apnea are becoming incredibly common among the general population, but especially among enhanced bodybuilders. It’s high time we address these issues and provide proper solutions. In this article, we will be taking a look at the different solutions you can implement to fix your sleep quality as a bodybuilder […]Read More
In bodybuilding, joint stiffness can occur due to intense training and the use of anabolic-androgenic steroids (AAS). AAS use may lead to joint discomfort by altering fluid retention and collagen synthesis, resulting in restricted movement and pain. This can affect performance, recovery, and overall joint health, while also facilitating the occurrence of injuries. Therefore, one […]Read More
Anabolic-androgenic steroids (AAS) can significantly impact cholesterol levels, increasing the risk of cardiovascular diseases. If you are an athlete who values health, longevity and being your best self, you must understand what cholesterol is and keep track of it… Total cholesterol This parameter measures the total amount of cholesterol in your blood. It is NOT […]Read More
The use of Anabolic Steroids and other PEDs leads to an increase in blood thickness. This is extremely dangerous, as it causes an increase in blood pressure that can cause dizziness, headaches, nosebleeds and other annoying side-effects short-term, but also cardiac hypertrophy and even deadly cardiovascular events in the long run. Donating blood during and/or […]Read More
If you are a bodybuilder, chances are your gut health is suboptimal. Years of eating copious amounts of food can cause gut distension and mess up your digestive system. Pair that with the use of all kinds of supplements and oral PEDs and you’ve got yourself a recipe for constant flatulence, irregular bowel movements, diarrhea, […]Read More
In the realm of cardiovascular health, statins have emerged as a controversial yet widely prescribed class of drugs. These cholesterol-lowering medications have sparked debates among healthcare professionals and patients alike, raising questions about their efficacy, potential benefits and potential side-effects. After reading this Inner Sanctum article, you will understand what statins are, how they work, […]Read More
Bromocriptine (also known as Parlodel) is a dopamine agonist similar to Cabergoline. It was developed and is still being prescribed for the treatment of parkinson’s, prolactinomas, diabetes and addiction withdrawal. Bromocriptine can be very useful in a bodybuilding context thanks to its prolactin-lowering and hunger-inhibiting properties, which make it a perfect addition to a Nandrolone, […]Read More
Metribolone (also known as R1881 or Methyltrienolone) is an oral AAS and the 17-alpha-alkylated version of Trenbolone. In other words, Metribolone is ORAL Trenbolone, and yes, it’s as crazy as it seems. Believe it or not, it was originally developed to treat breast cancer in women, but it was discarded as soon as they started […]Read More
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