When it comes to muscle recovery, most people focus on macronutrients and their timing: protein, carbohydrates, and fats. While these are essential, micronutrients are often overlooked, despite their importance in optimizing recovery and performance. Vitamins and minerals work behind the scenes to reduce inflammation, repair tissues, and regulate the processes necessary for recovery. In this […]Read More
Tags : Vitamin D
Vitamin D, often referred to as the “sunshine vitamin,” is a crucial micronutrient for overall health and has powerful implications for bodybuilding and athletic performance. This fat-soluble vitamin not only supports bone health and density but also plays a vital role in muscle function, recovery, and immune support, making it especially important for anyone looking […]Read More