Marco D Angelo

Marco D Angelo

PhD in biochemistry, specialized in enzymology and metabolic biochemistry with a background in pharmacology, he works in a molecular biology laboratory and in his spare time works as a high-performance trainer in addition to assisting other coaches.

Estimate your 1RM without actually doing a 1RM

First of all, let’s define what a 1RM, or a 1 repetition max, is: it’s the most amount of weight you can lift for a given movement with or without strict form. Knowing your 1RM can be extremely helpful for a number of reasons: it allows you to track your progress from time to time, […]Read More

Post-injection pain. Why it may occur and how to avoid

Post-injection pain, or PIP, generally speaking is the pain experienced after taking an intramuscular shot of a certain substance, in our case a mixture of a hormone salt, any concentration of solvent, preservatives/antiseptics, and a carrier. Most of the pain is caused when carrier and solvents are absorbed by the body and the crystals are […]Read More

Short cycles: why you should consider them

In practical terms, any use of supraphysiological hormones for an amount of time between 2 to 6 weeks can be considered a short cycle. Now you may have heard throughout your whole life that anything below 8 or 10 weeks is a waste of time and gear, but in reality, there are a few cases […]Read More

Ebook: The SARMs Handbook

Who is this ebook for? The Ebook is aimed at any user of SARMs, whether novice or advanced. Anyone can take advantage of its content, it is also aimed at steroid users, who will be able to see the positive effects that SARMs have compared to steroids. What you will find inside? The Ebook includes […]Read More

Insulin sensivity and protocols

Pathophysiological alterations in glucose tolerance On average, a healthy adult human has about 90mg / dL of glucose in an 8-hour fasting state; the level of normality ranges from 70 to 110mg / dL, qualifying any measurement between 110 and 125mg / dL as pre-diabetes and from 126mg / dL onwards, as diabetes. Insulin is […]Read More

How to extrapolate doses from animals to humans

A direct extrapolation of the effects observed in a clinical trial in rodents or other animals to one in humans cannot be used based solely on body weight due to differences in metabolism of the different species. An example of this would be to calculate human equivalent doses multiplying the doses given to the animal […]Read More

Carnitine: The perfect supplement

TLDR We will use injectable L-carnitine, it can be administered both intramuscularly (IM) and subcutaneously (Subq), the minimum dose will be 400mg daily and the maximum… has not been established but I use 800mg + consume 60 to 90 grams os simple carbs or inject 8 to 10 IUs of fast acting insulin. Full Article […]Read More

Hair Loss guide

Hair Loss guide   This book contains all the necessary information about androgenetic alopecia, why it happens, and how to treat it effectively.  The book describes the origin of androgenetic alopecia, how it affects you over time and includes several infographics to know your level on an alopecia scale, includes a description of all currently […]Read More

Genetics can alter your athletic performance

Genetics can alter sports performance, response to the use of PEDs and decide which diet is the most effective for you. Genetics and PEDs use Many people talk about the genetic response to steroids, of “good” and “bad” responders to these compounds, your product may not be underdosed but because of your genetics you do […]Read More

Stomach health guide: Prebiotics

Prebiotics are substances that nourish specific microorganisms in the intestine, favoring the growth of populations of beneficial bacteria (generally the prebiotics are polysaccharides and oligosaccharides). They stimulate the increase in the population of bacteria such as bifidobacteria and lactobacilli, responsible for the fermentation process in the colon. They produce a decrease in the stomach pH, […]Read More