The “pump” is a famous, revered and sought-after sensation in bodybuilding, a temporary swelling of muscles due to blood being driven into them during and after intense exercise. But beneath all of that, this effect has its roots in brain chemistry and neural activation. At the heart of the pump is dopamine, a neurotransmitter critical […]Read More
What is Modafinil? Modafinil (brand name Provigil) is a prescription medication initially developed in France in the 1990s to treat sleep disorders such as narcolepsy, obstructive sleep apnea, and shift work sleep disorder. It is classified as a eugeroic, a substance that promotes wakefulness and alertness without the stimulant effects commonly associated with drugs like […]Read More
As gene-editing technologies advance, the field of bodybuilding is thrilled to see the game-changing possibilities for customized muscle growth and recovery. CRISPR and other editing tools offer potential for targeted genetic enhancements that go beyond traditional training, nutrition and even traditional performance enhancing drugs. Imagine a future where muscles grow faster and bigger, injuries heal […]Read More
Good immune function is crucial for bodybuilders, as it plays a key role in maintaining overall health, recovery, and performance. The immune system defends the body against infections, helps repair damaged tissues, and supports recovery after intense training. A robust immune system ensures that bodybuilders can train consistently without interruptions due to illness, which is […]Read More
In recent years, “adrenal fatigue” has become a popular term in fitness, particularly for those involved with high-intensity training (HIT). The main reasoning behind the concept suggests that intense, prolonged physical stress can “fatigue” the adrenal glands, leaving athletes feeling exhausted, burnt out, and/or unable to recover. However, the very existence of adrenal fatigue is […]Read More
Botulinum toxin, most commonly known by its brand name Botox, has been a revolutionary tool in aesthetic medicine for several decades now. Initially developed for medical conditions like muscle spasms and migraines, it quickly gained popularity for its ability to reduce wrinkles and fine lines. But how exactly does botulinum toxin work, and why has […]Read More
As people age, maintaining muscle mass and strength becomes more and more difficult due to a natural condition known as anabolic resistance. This process, in which muscles are less responsive to exercise and protein intake, can begin as early as 40. However, adaptogens, basically herbs that help the body adapt to stress, are posing as […]Read More
Serrapeptase, also known as serratiopeptidase, is a proteolytic enzyme derived from the Serratia bacteria found in silkworms. It’s gained attention as a natural supplement with anti-inflammatory, pain-reducing, and cardiovascular benefits, making it a popular addition to many health regimens. Originally used in Japan and Europe for treating inflammation and pain, serrapeptase is now recognized for […]Read More
Welcome to Beyond The Weights, a series where we spotlight athletes who have conquered adversity and turned their challenges into triumphs. Our goal is to inspire, motivate, and foster a sense of community within the world of fitness and bodybuilding. Today, we bring you the compelling story of Jim, an athlete with an incredible tale […]Read More
Mushroom chitosan is a powerful ingredient in the skincare world, known for its biocompatibility, hydrating properties, and ability to support wound healing and skin regeneration. Derived from the cellular walls of certain mushrooms, this eco-friendly, plant-based alternative to traditional chitosan (which is usually sourced from shellfish) has recently caught the attention of the industry. It’s […]Read More
