Know your hummus
Hummus, a delicious dip made from chickpeas, tahini and a blend of spices, is not only a tasty treat but also a great addition to any bodybuilder’s diet.
One of the main reasons why hummus is great for bodybuilders is its high protein content. Protein is essential for building and repairing muscle tissue, and hummus is a great way to get a good amount of plant-based protein. It’s perfect for those looking to boost their protein intake without consuming too much fat.
Another great thing about hummus is that it is a good source of complex carbohydrates. These types of carbs are great for providing energy during workouts and maintaining muscle glycogen stores. And let’s not forget, it’s made from chickpeas, which are packed with complex carbs, providing a steady source of energy throughout the day.
Hummus is also rich in various vitamins and minerals, such as iron, zinc and magnesium. These are essential for maintaining healthy blood, oxygen flow to the muscles, and strong bones and muscles.
Fiber is also an important part of a bodybuilder’s diet and hummus is a great source of it. Chickpeas are rich in both soluble and insoluble fiber, which helps with regular digestion and maintaining a healthy gut.
Another great thing about hummus is that it is incredibly versatile. You can use it as a dip, spread, topping or even as a base for dressings or marinades. It’s also super easy to make at home.
In short, hummus is not only delicious but also packed with essential nutrients for bodybuilding. With high protein, complex carbs, vitamins and minerals, and fiber, it’s a great addition to any bodybuilder’s diet. Plus, it’s easy to make and versatile, making it a convenient and tasty way to boost your overall health and fitness.
Here are 5 tasty recipes to get you started!
Classic Hummus:
- 2 cans of chickpeas, drained and rinsed
- 1/4 cup of tahini
- 3 cloves of garlic, minced
- 2 tbsp of lemon juice
- 1 tsp of ground cumin
- Salt and pepper to taste
- Olive oil and paprika for garnish
To make: blend together the chickpeas, tahini, garlic, lemon juice, cumin, salt, and pepper in a food processor until smooth. Garnish with a drizzle of olive oil and a sprinkle of paprika.
Roasted Red Pepper Hummus:
- 2 cans of chickpeas, drained and rinsed
- 1/4 cup of tahini
- 3 cloves of garlic, minced
- 2 tbsp of lemon juice
- 1 tsp of ground cumin
- Salt and pepper to taste
- 1/2 cup of roasted red peppers
- Olive oil and paprika for garnish
To make: blend together the chickpeas, tahini, garlic, lemon juice, cumin, salt, and pepper in a food processor until smooth. Add in the roasted red peppers and pulse until combined. Garnish with a drizzle of olive oil and a sprinkle of paprika.
Black Bean Hummus:
- 2 cans of black beans, drained and rinsed
- 2 cloves of garlic, minced
- 2 tbsp of lime juice
- 1 tsp of ground cumin
- Salt and pepper to taste
- 2 tbsp of fresh cilantro
- Olive oil for garnish
To make: blend together the black beans, garlic, lime juice, cumin, salt, pepper, and cilantro in a food processor until smooth. Garnish with a drizzle of olive oil.
Beet Hummus:
- 2 cans of chickpeas, drained and rinsed
- 1/4 cup of tahini
- 3 cloves of garlic, minced
- 2 tbsp of lemon juice
- 1 tsp of ground cumin
- Salt and pepper to taste
- 1 small cooked beet
- Olive oil for garnish
To make: blend together the chickpeas, tahini, garlic, lemon juice, cumin, salt, and pepper in a food processor until smooth. Add in the cooked beet and pulse until combined. Garnish with a drizzle of olive oil.
Spinach and Feta Hummus:
- 2 cans of chickpeas, drained and rinsed
- 1/4 cup of tahini
- 3 cloves of garlic, minced
- 2 tbsp of lemon juice
- 1 tsp of ground cumin
- Salt and pepper to taste
- 2 cups of fresh spinach
- 1/2 cup of crumbled feta cheese
- Olive oil for garnish
To make: blend together the chickpeas, tahini, garlic, lemon juice, cumin, salt, and pepper in a food processor until smooth. Add in the fresh spinach and feta cheese and pulse until combined. Garnish with a drizzle of olive oil.
These are just a few examples of different hummus recipes, feel free to play around with different ingredients and seasonings to make it your own and make it more delicious.
