Tags : Diet

The top 10 spices that will help you achieve your fitness goals

When it comes to achieving peak athletic performance, the focus pretty much always revolves around heavy training, balanced nutrition, and proper recovery. But did you know that certain spices can also play an important role in enhancing your athletic performance? These culinary wonders not only improve the flavor of your meals but can also offer […]Read More

Berberine: potential risks and limitations

Berberine is a natural compound that can be extracted from several plants, such as barberry, turmeric, goldenseal, and Oregon grape. It has been used for thousands of years in traditional Chinese and Ayurvedic medicine to treat various ailments, such as infections, inflammation, diabetes, and heart problems. However, in recent years, berberine has also gained popularity […]Read More

Pterostilbene: what is it and potential benefits

In the quest for improved health and athletic performance, science continually uncovers remarkable compounds found in nature. One such substance is pterostilbene, a naturally-occurring compound with an incredible potential to positively impact both our physical and mental well-being. Derived from certain plants and fruits, pterostilbene has garnered significant attention due to its promising health benefits […]Read More

Probiotic Supplements: Do They Help or Harm?

Probiotics are all the rage these days. You’ve probably seen them advertised on TV, in magazines, or on the shelves of your local pharmacy or health food store. They’re supposed to be good for your gut health, which in turn affects your overall health and well-being. But are they really as beneficial as they claim […]Read More

Fasting – How does it affect health and longevity?

Fasting, or the practice of voluntarily abstaining from (usually calorie-containing) foods and drinks for a specific period of time, has been an integral part of human culture for centuries. While religious and cultural traditions have often been the driving force behind fasting historically, recent research has shed light on its potential health benefits, including the […]Read More

Why you should be carb cycling and how to implement it

Carb cycling is a dieting technique that has gained significant popularity among bodybuilders and athletes due to its ability to optimize muscle growth, fat loss, and overall physical performance. By strategically manipulating carbohydrate intake, individuals can reap the benefits of this nutritional approach to achieve their fitness goals more effectively. In this article, we will […]Read More

How peppers can spice up your performance

When it comes to enhancing athletic performance, we often look to different supplements and crazy new diets. However, one natural ingredient that deserves attention is peppers in general. Known for their distinctive heat profile and vibrant colors, peppers contain chemical compounds that may offer performance-enhancing benefits. In this article, we will explore the some of […]Read More

Do you really need to eat 6 times a day to build muscle?

In the world of fitness and bodybuilding, there are plenty of nutrition myths and misconceptions. One of these myths that has gained popularity is the notion that you must eat six times a day to effectively build muscle. This idea has been widely perpetuated by bodybuilders, leading many individuals to follow strict eating schedules and […]Read More

Seven common mistakes that can sabotage your gains

If you want to build muscle, you need to follow a proper training and nutrition plan. However, many people make some common mistakes that can sabotage their gains and prevent them from reaching their full potential. In this article, we will reveal the seven most common bulking diet mistakes and how to avoid them. Not […]Read More