In the world of nutrition, carbohydrates have often been painted with a broad brush—either vilified as the root of all dietary evils or hailed as essential fuel for the body. The truth, as is often the case, lies somewhere in between. Enter the One Hundred Gram Carb Cure, a balanced approach to carbohydrate intake that […]Read More
Tags : Diet
Tesofensine, also known as NS2330, is technically classified as a presynaptic serotonin–noradrenaline–dopamine reuptake inhibitor. Its pharmacological action leads to the inhibition of the reabsorption of these neurotransmitters by the central nervous system, resulting in reduced feelings of hunger. This compound primarily acts as an appetite suppressant while also influencing fat oxidation and resting energy expenditure. […]Read More
Omega-3 fatty acids today are widely recognized as powerful compounds in the quest for better health, particularly in fighting overall inflammation and promoting joint strength. In this article, we take a look just into the impact of omega-3 fatty acids on inflammation regulation and joint well-being, briefly covering the science behind their therapeutic effects. Omega-3 […]Read More
When it comes to bodybuilding, nutrition plays a major role in performing well and getting any kind of results. One dietary component that has gained attention, both positive and negative, is gluten. This protein, found in wheat, barley, and rye, has become a subject of debate, with some people praising its energy-providing benefits while others […]Read More
Achieving your fitness goals, particularly when it comes to building muscle and conquering a nice physique, requires a complete approach that includes proper nutrition, exercise, endocrine conditions and recovery. One of the most important components of this equation is protein intake, the “building block” of muscles. Achieving the daily target of protein eating just natural […]Read More
In the world of fitness and nutrition, the term “thermogenic effect” is often associated with fat burners and intense workouts. However, there’s a silent hero in the nutrition realm that plays a pivotal role in this process – protein. Beyond its well-known muscle-building capabilities, protein possesses a hidden thermogenic effect that can significantly impact your […]Read More
Buckle up, fitness enthusiasts and nutrition nerds, because we’re about to embark on a journey through the fascinating realm of the “Protein Leverage Hypothesis.” This scientific concept might sound like a plot twist in a high-stakes thriller, but in reality, it’s the key to understanding our primal cravings, the battle of the bulge, and the […]Read More
When it comes to bodybuilding and overall athletic performance, nutrition is definitely one of the cornerstones of success. A balanced diet not only fuels your workouts, but can also aid in recovery and muscle growth. While protein sources are often the spotlight, it’s essential not to look past the benefits of other foods such as […]Read More
When it comes to maximizing gains, performance and staying healthy in the world of bodybuilding, a well-balanced and nutrient-adequate diet is probably the most important thing. While staples like lean meats, fruits, and vegetables are often the focus in most traditional western diets, there’s a hidden gem of nutrition that often goes overlooked: giblets and […]Read More
In order to achieve and maintain a lower bodyweight, be it for aesthetic or health-related reasons, people often try various methods, including the use of medications that, although initially designed to help with type-2 diabetes, also aid in weight loss. Two very important options in this class are Mounjaro (tirzepatide) and Ozempic (semaglutide). This article […]Read More