Tags : Energy

Could masturbation be killing your gains?

As a popular and natural form of sexual expression and relief, masturbation has been a topic of interest and discussion for a long time, probably since the ancient Greek and Roman times, when athletes would allegedly refrain from their sexual activities before athletic contests. One of the most common questions that men may ask is […]Read More

Know your hummus

Hummus, a delicious dip made from chickpeas, tahini and a blend of spices, is not only a tasty treat but also a great addition to any bodybuilder’s diet. One of the main reasons why hummus is great for bodybuilders is its high protein content. Protein is essential for building and repairing muscle tissue, and hummus […]Read More

Full-body workouts: pros and cons

You may have heard before that bodybuilders usually do ABCDE body-part split workouts, working one muscle group a day. If so, you may be tempted to copy that yourself because if they’re doing it, it must be the superior choice, right? Well, what you have to consider is that you are probably not doing everything […]Read More

What Protein Powder Should You Take

Today we’re gonna talk about the ultimate muscle-building secret – protein powder. With so many different types of protein powder on the market, it can be overwhelming to choose the right one for your individual needs. But don’t worry, I got you covered. We’re gonna explore the different types of protein powder, and by the […]Read More

Tips for men to maintain healthy Estrogen levels

Estrogen is a hormone that is present in both men and women, but it is typically found in higher levels in women. Elevated levels of estrogen in men can lead to a number of health issues, including weight gain, decreased muscle mass, decreased libido, and an increase risk of prostate and testicular cancer. To keep […]Read More

Why every bodybuilder must own a glucometer

A glucometer is a small medical device that measures the concentration of glucose in your blood. Chances are you’ve seen someone in your family use it, because it’s a must-have for diabetics (and let’s face it, we all have a diabetic person in our extended family).     Why must enhanced bodybuilders use it? Firstly, […]Read More

William Bonac’s Prep Meal Plan

The 2022 Olympia contender has recently revealed his diet plan while in intense preparation for the competition. As the biggest competition of the year is nearing, Bonac has raised high expectations, finishing as runner-up to Brandon Curry in the Arnold Classic. He describes his full day of eating, divided into five meals, in a recent […]Read More

Sleep Hygiene – How to get better sleep

Have you ever heard the phrase “muscles are not made in the gym, but in bed”? Sure, you still need to signal your body to grow more muscle – and that’s usually done in the gym, but it’s during sleep that your tissues are able to recover and become stronger and bigger, given a proper […]Read More

Creatine and beta-alanine – One formidable combination

If you have any interest in bodybuilding or even training in general, you’ve probably heard of creatine supplementation. Being one of the most studied supplements out in the market, there are hundreds of studies and articles proving its effectiveness and safety. Basically, the way creatine works is by increasing your phosphocreatine stores, making it easier […]Read More

Carnitine: The perfect supplement

TLDR We will use injectable L-carnitine, it can be administered both intramuscularly (IM) and subcutaneously (Subq), the minimum dose will be 400mg daily and the maximum… has not been established but I use 800mg + consume 60 to 90 grams os simple carbs or inject 8 to 10 IUs of fast acting insulin. Full Article […]Read More