When most people think of weight training, they picture heavy lifts, muscle gain, and raw strength, and the first image that comes to mind is that of a bodybuilder that can barely tie his own shoes due to not being mobile enough. However, weight training can also be a powerful tool for improving mobility, or […]Read More
Strength training is a major part of bodybuilding and athletic performance, traditionally valued for its ability to build muscle, increase strength, and improve overall fitness. However, beyond these physical benefits, there’s yet another fascinating aspect of strength training: its impact on the brain. Neuroplasticity, or the brain’s ability to reorganize itself by forming new neural […]Read More
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