Have you ever felt like you hit a plateau in the gym? In order to keep gaining both strength and size, sometimes you can’t just keep increasing volume and intensity. Often times the best way to keep evolving is to give yourself a break, let your body adapt and consolidate your gains in order to […]Read More
Peptides are short strings of amino acids, typically containing 2 to 50 amino acids. This is the stuff that proteins are made of, but proteins are longer chains of them. Peptides exist naturally in the human body, and can also be found in both vegetal and animal protein sources, including fish, meat, dairy, poultry, eggs, […]Read More
For most of the people that go to gym, putting in their ear phones and cranking their training playlist is probably one of the best aspects of training. It blocks out all the external noise and gets you in the right mood to lift your heaviest. As a matter of fact, one study surveying weightlifters […]Read More
If you have any experience in the world of bodybuilding/weight training, you have probably already heard of or seen miraculous compounds, cycles, workout routines, supplements and dietary programs that promise you’ll gain 30lbs of muscle in just 30 days if you just buy it and do whatever they say. Well, to cut it short, […]Read More
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