Coming off a cycle of performance-enhancing drugs (PEDs) can feel like slamming the brakes hard after speeding downhill. Strength goes away, pumps disappear, and recovery just takes forever. This post-cycle crash is both physiological and psychological, and it can very quickly mess with months of progress if not handled correctly. The key isn’t to chase […]Read More
When pushing physical limits is the norm, it’s easy to get caught up in the trap of constant progress. Well, let me break it down to you: there’s no such a thing. Eventually, pretty much anybody will hit a halt or even experience reduced performance if they’ve been training hard enough for long enough. As […]Read More
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