Tags : Weight Loss

Be the boss of your own metabolism

The rate at which your body burns calories is what we call “metabolism”. You will lose weight more quickly the faster your metabolism is. Some people gain weight more easily or struggle to lose weight because they have a slower metabolism. The good news is that by accelerating your metabolism, you can make your body […]Read More

Some words about DIET

Diet has a significant role in muscle growth. Body fat has a calorie count of 3500 per pound. You will gain 2 pounds of fat every week if you consume 1100 calories per day more than your body requires. If you continue to do this over time, the thick layer of fat that forms on […]Read More

Why every bodybuilder must own a glucometer

A glucometer is a small medical device that measures the concentration of glucose in your blood. Chances are you’ve seen someone in your family use it, because it’s a must-have for diabetics (and let’s face it, we all have a diabetic person in our extended family).     Why must enhanced bodybuilders use it? Firstly, […]Read More

Semaglutide (Ozempic) – The holy grail of fat loss?

Initially approved by the FDA back in 2017 for controlling type II diabetes in adults, semaglutide is a drug that belongs to the group of the GLP-1 (glucagon-like peptide 1) analogues. This group of substances has the ability to mimic the body’s response after eating a meal, including feeling full, as well as regulating insulin […]Read More

Carnitine: The perfect supplement

TLDR We will use injectable L-carnitine, it can be administered both intramuscularly (IM) and subcutaneously (Subq), the minimum dose will be 400mg daily and the maximum… has not been established but I use 800mg + consume 60 to 90 grams os simple carbs or inject 8 to 10 IUs of fast acting insulin. Full Article […]Read More