C-reactive protein (CRP) is a substance produced by the liver in response to inflammation in the body. CRP is a type of acute phase protein, which means that its production is rapidly increased in response to tissue injury, infection, or inflammation. CRP is often used as a biomarker to monitor disease activity, assess the effectiveness […]Read More
Hypertension, commonly known as high blood pressure, is a serious medical condition that affects millions of individuals worldwide. While it can be caused by various factors, one particular group that faces an increased risk of developing hypertension is performance-enhancing drug (PED) users, including bodybuilders. This article aims to shed light on the relationship between PED […]Read More
Have you ever heard of HIIT? It stands for high-intensity interval training, and it’s a type of exercise that makes you sweat a lot in a short time. HIIT involves doing short bursts of hard work, followed by brief periods of rest, and repeating this cycle several times. HIIT can be awesome for your health […]Read More
BPC-157, or Body Protective Compound-157, is a synthetic peptide derived from a protein found in the digestive system. While its primary use has been for gut-related issues and improved healing, recent research has shown that BPC-157 has immense potential in healing brain damage. In this post, we will explore the uses of BPC-157 in a […]Read More
Tauroursodeoxycholic Acid (TUDCA) is a bile acid that is naturally found in the human body. It is primarily produced in the liver and acts as a regulator of bile acid production, preventing the buildup of toxic bile acids in the liver. Supplementing with TUDCA has been shown to have a number of benefits, particularly in […]Read More
Steroids, commonly known for their performance-enhancing properties, have gained significant attention in various domains. However, the effects of steroid use on fertility remain a subject of concern and scientific investigation. This article aims to delve into the relationship between steroid use and fertility, exploring the potential consequences and highlighting the importance of understanding this complex […]Read More
Bodybuilding is a sport that requires discipline, dedication, and perseverance. To achieve any success, bodybuilders need to follow a strict nutrition plan, engage in regular physical activity, and push their bodies to the limit. While the physical aspect is critical to success in bodybuilding, mental strength is just as important. The mental health aspect of […]Read More
Hummus, a delicious dip made from chickpeas, tahini and a blend of spices, is not only a tasty treat but also a great addition to any bodybuilder’s diet. One of the main reasons why hummus is great for bodybuilders is its high protein content. Protein is essential for building and repairing muscle tissue, and hummus […]Read More
We read a lot online about “rules for this”, “rules for that” that are mostly clickbait or someone trying to sell something to you. However, I want to go over the six very basic rules that I consider irreplaceable for anyone looking to improve their quality of life and performance both in the gym and […]Read More
Estrogen is a hormone that is present in both men and women, but it is typically found in higher levels in women. Elevated levels of estrogen in men can lead to a number of health issues, including weight gain, decreased muscle mass, decreased libido, and an increase risk of prostate and testicular cancer. To keep […]Read More
