The human body uses a significant amount of vitamin C to alleviate or prevent several forms of infections and inflammation, including colds, pneumonia, herpes outbreaks and many others. Not only that, but vitamin C is also helpful in pretty much all “healing situations” that your body may be going through, effectively shortening the duration of […]Read More
The rate at which your body burns calories is what we call “metabolism”. You will lose weight more quickly the faster your metabolism is. Some people gain weight more easily or struggle to lose weight because they have a slower metabolism. The good news is that by accelerating your metabolism, you can make your body […]Read More
Diet has a significant role in muscle growth. Body fat has a calorie count of 3500 per pound. You will gain 2 pounds of fat every week if you consume 1100 calories per day more than your body requires. If you continue to do this over time, the thick layer of fat that forms on […]Read More
The 2022 Olympia contender has recently revealed his diet plan while in intense preparation for the competition. As the biggest competition of the year is nearing, Bonac has raised high expectations, finishing as runner-up to Brandon Curry in the Arnold Classic. He describes his full day of eating, divided into five meals, in a recent […]Read More
Ursolic acid is a pentacyclic triterpenoid first identified in apple waxes as early as 1920, but can also be found in the peels of many fruits, as well as in herbs and spices like rosemary, basil, oregano and thyme. It’s more commonly used today in cosmetic products due to its ability to improve the appearance […]Read More
Megastar podcaster Joe Rogan has revealed his secrets for staying so young. In a recent podcast for Andrew Schulz, the UFC commentator talks about his supplements, TRT and Peptides. “The big results come from testosterone replacement [TRT], so there’s that, and then there are peptides that increase your body’s ability to release hormones like HGH […]Read More
If you have any interest in bodybuilding or even training in general, you’ve probably heard of creatine supplementation. Being one of the most studied supplements out in the market, there are hundreds of studies and articles proving its effectiveness and safety. Basically, the way creatine works is by increasing your phosphocreatine stores, making it easier […]Read More
TLDR We will use injectable L-carnitine, it can be administered both intramuscularly (IM) and subcutaneously (Subq), the minimum dose will be 400mg daily and the maximum… has not been established but I use 800mg + consume 60 to 90 grams os simple carbs or inject 8 to 10 IUs of fast acting insulin. Full Article […]Read More
Prebiotics are substances that nourish specific microorganisms in the intestine, favoring the growth of populations of beneficial bacteria (generally the prebiotics are polysaccharides and oligosaccharides). They stimulate the increase in the population of bacteria such as bifidobacteria and lactobacilli, responsible for the fermentation process in the colon. They produce a decrease in the stomach pH, […]Read More
Carb cycling is a plan that consists of rotating High, Moderate and Low carbohydrate intakes according to your daily workout plan and to the end goal of your diet. According to the current research, when the amount of glycogen is lower the basal metabolic rate increases (in part due to the enhance mitochondrial density), increasing […]Read More
