Bodybuilding and powerlifting are both physically demanding strength sports that require power, stability, and control. One crucial aspect preconized by both disciplines is the activation and bracing of the core muscles. Properly bracing the core not only enhances performance by allowing heavier loads, but also prevents injuries and provides a solid foundation for lifting heavy […]Read More
Push-ups are a staple exercise for building upper body strength, but sometimes the traditional technique can become mundane. If you’re looking to spice up your routine, consider trying out these unorthodox push-up techniques that will challenge your muscles in new ways. From one-handed push-ups to plyometric push-ups, these variations will help you break out of […]Read More
Are you looking to take your workout routine to the next level? If so, you may be interested in incorporating advanced training techniques into your workouts. These techniques are designed to push your body to new limits and help you achieve your fitness goals faster. However, it’s important to remember that advanced training techniques should […]Read More
Plyometrics is a form of exercise that involves explosive and powerful movements designed to increase muscular power and speed. The exercises typically involve jumping, bounding, and hopping movements that challenge the muscles to generate maximum force in a short amount of time. The key principle behind plyometric exercises is the stretch-shortening cycle. This refers to […]Read More
Welcome to the world of bodybuilding, where the motto “no pain, no gain” has been around for decades. We’ve all heard it before, but what does it really mean? Is it always true? And what about pain? How do we differentiate between good and bad pain? Over the course of this article, we’ll delve beyond […]Read More
Training with someone else is one of the most effective ways to achieve your fitness goals and improve your performance in the gym. Sure, you lose some of the flexibility that working out by yourself provides, but the benefits far outweigh the cons in my opinion. Not only does it help keep you accountable and […]Read More
Bodybuilding is not just a hobby or a sport, it’s a lifestyle. It takes discipline, dedication, and commitment to achieve your goals and maintain your success. But what happens when the initial excitement fades away, and you’re left with the challenge of sustaining your progress in the long run? In this article, we’ll explore some […]Read More
Training calves and forearms is often a challenging task for many fitness enthusiasts, especially because these are probably the two most genetically-bound muscle groups in one’s physique. Additionally, both these groups tend to be neglected in many training routines with little to no specific workouts devoted to them, but they are still very important for […]Read More
We all know exercising is essential for maintaining good health and fitness, as well as reaching fitness and aesthetic goals, but one question that many people still wonder is what is the best time of the day to work out. To cut it short, there is no one-size-fits-all answer to this, as several factors may […]Read More
The muscle pump is a feeling that many weightlifters strive for during their workouts. It is a temporary increase in blood flow and muscle size, which can make the muscles feel fuller and harder. However, many people believe that the muscle pump is directly responsible for muscle growth or hypertrophy. In this article, we will […]Read More