“The Science Behind Intermittent Fasting and Fitness” Let’s explore the research behind the benefits of intermittent fasting on fitness, including improved insulin sensitivity, reduced inflammation, and increased fat burning. What are the potential risks associated with fasting, and how to safely incorporate fasting into a fitness routine? Intermittent fasting (IF) has been a hot topic […]Read More
Well, let me tell you, even the most alpha of males can hit a dry spell every now and then. But don’t worry, we’ve got some tips and tricks to help you get that fire burning again. First things first, let’s talk about what could be causing your low libido. Hormonal imbalances, stress, and poor […]Read More
Core training is a type of workout that focuses on strengthening the muscles that make up your core. These muscles include your abs, lower back, and hips. A strong core is essential for bodybuilders as it provides a solid foundation for all other exercises and movements. It also helps improving posture and balance. When you […]Read More
Hummus, a delicious dip made from chickpeas, tahini and a blend of spices, is not only a tasty treat but also a great addition to any bodybuilder’s diet. One of the main reasons why hummus is great for bodybuilders is its high protein content. Protein is essential for building and repairing muscle tissue, and hummus […]Read More
When it comes to restrictive dieting for fat loss, you either are able to manage your appetite or you will stay fat. There’s really no way around that, no matter what you may have read. With that being said, let’s go over some of the most effective ways to aid you with hunger so you […]Read More
Estrogen is a hormone that is present in both men and women, but it is typically found in higher levels in women. Elevated levels of estrogen in men can lead to a number of health issues, including weight gain, decreased muscle mass, decreased libido, and an increase risk of prostate and testicular cancer. To keep […]Read More
The human body uses a significant amount of vitamin C to alleviate or prevent several forms of infections and inflammation, including colds, pneumonia, herpes outbreaks and many others. Not only that, but vitamin C is also helpful in pretty much all “healing situations” that your body may be going through, effectively shortening the duration of […]Read More
The rate at which your body burns calories is what we call “metabolism”. You will lose weight more quickly the faster your metabolism is. Some people gain weight more easily or struggle to lose weight because they have a slower metabolism. The good news is that by accelerating your metabolism, you can make your body […]Read More
The 2022 Olympia contender has recently revealed his diet plan while in intense preparation for the competition. As the biggest competition of the year is nearing, Bonac has raised high expectations, finishing as runner-up to Brandon Curry in the Arnold Classic. He describes his full day of eating, divided into five meals, in a recent […]Read More
Genetics can alter sports performance, response to the use of PEDs and decide which diet is the most effective for you. Genetics and PEDs use Many people talk about the genetic response to steroids, of “good” and “bad” responders to these compounds, your product may not be underdosed but because of your genetics you do […]Read More
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