Well, let me tell you, even the most alpha of males can hit a dry spell every now and then. But don’t worry, we’ve got some tips and tricks to help you get that fire burning again. First things first, let’s talk about what could be causing your low libido. Hormonal imbalances, stress, and poor […]Read More
Estrogen is a hormone that is present in both men and women, but it is typically found in higher levels in women. Elevated levels of estrogen in men can lead to a number of health issues, including weight gain, decreased muscle mass, decreased libido, and an increase risk of prostate and testicular cancer. To keep […]Read More
Almost everyone will reach a point in their training program where it seems they are working their butt off but getting nowhere. This is described as a “plateau”. When you plateau, something needs to change. First, you should evaluate your program. Ask yourself: How long have I been consistent? How often do I change up […]Read More
If you have any interest in bodybuilding or even training in general, you’ve probably heard of creatine supplementation. Being one of the most studied supplements out in the market, there are hundreds of studies and articles proving its effectiveness and safety. Basically, the way creatine works is by increasing your phosphocreatine stores, making it easier […]Read More
TLDR We will use injectable L-carnitine, it can be administered both intramuscularly (IM) and subcutaneously (Subq), the minimum dose will be 400mg daily and the maximum… has not been established but I use 800mg + consume 60 to 90 grams os simple carbs or inject 8 to 10 IUs of fast acting insulin. Full Article […]Read More
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